Weekly Update 4/5

Hello EMAC Families,

Welcome to the first week of April! With the start of Spring, we are going to be spending the next couple weeks reinforcing great habits in the pool; we will also be reinforcing great form on land. Your swimmers first practice this week will be spent going over the COVID policies once again, reinforcing rules to keep everyone safe, and also going over the EMAC bullying policy. This is standard procedure for the start of any "Season", and with Spring being the start of something new, we will once again be coming over these policies.


All practices in BLUE are in water at Rodale Aquatic Center, practices in GREEN are dry-land at EMAC.

  10&Unders 11-12s 13-14s
Monday 5:05-5:55pm 5:55-6:45pm OFF
Wednesday 4:45-5:30pm 5:30-6:15pm 5:30-6:15pm
Thursday OFF OFF OFF
Friday 5:05-5:55pm OFF 5:55-6:45pm
Saturday 2:30-3:30pm 3:30-4:30pm 4:30-6:00pm
Sunday 3:00-4:00pm 4:00-5:30pm 5:30-7:00pm

All practices in BLUE are in water at Rodale Aquatic Center, practices in GREEN are dry-land at EMAC.

  • Rodale Aquatic Center: 100 College Dr. Allentown PA 18104
  • EMAC Site: 2546 Millrace Road Emmaus PA 18049


Each swimmer needs an updated waiver to attend practice at Cedar Crest College. These waivers MUST be sent electronically to Coach Seth at [email protected] Until these waivers are on record with EMAC and sent to Rodale, your swimmer will not be able to practice at Rodale Aquatic Center. Below are the rosters for each group, if your swimmer is listed as "On File", no further action is needed. If your swimmer has the CCC Waiver line blank, please fill in the form and get it back to Coach Seth TODAY.

Team Rosters

To make this smooth for all of our families, please follow the below plan:

  • Print out or digitally fill out the Rodale Aquatic Center waiver found HERE
  • Complete both pages, a form cannot be accepted if the second page is left blank
  • Scan or photograph the waiver and send it in an email to Coach Seth at [email protected] To make sure your waiver is not misplaced; title the email "Cedar Crest Waiver - (Insert Swimmers Name/Staff Name)" If you have multiple swimmers, please email these documents as seperate files.
  • To make sure your swimmer is able to get in the water on Tuesday, please have the completed form back to Coach Seth no later than close of Business Monday.

See you at the pool!