Resources for You!

Sunrise Swimming Families,

Here are 2 Resources for you:  CG Sports Network and Fitter & Faster.  Both are offering LOTS of FREE webinars this week!

From CG Sports Network:

April 27, 2020
Did you know that Katie Hoff's Super Sprint Saturday workout had 5,500 views last week? Um, WHAT?! We knew you liked us but this is getting silly. 
Quick Congrats to those who got our Weekly CG Show Trivia Quiz 100% correct hosted on SwimmingWorld's Facebook Page. We will have another one this week so make sure you follow SwimmingWorld on Facebook to play.
Sign up for this awesome episode today!
Monday, April 27, 2pm EDT: Rowdy Gaines on Monday Motivation with Josh DavisLearn Rowdy's 3 tips on how to turn adversity into positive motivation
Rowdy Gaines is the voice of swimming and if you can't see that then it's because you are "breathing to your left!" In need of some extra motivation this morning? Watch this video of Rowdy diving a 46.4 100 free at age 51. Come on, man!?
More Shows This Week
Quick questionDo you have any interest in working out alongside Olympic gold medalist Matt Grevers? OH YOU DO? Keep scrolling to find out how (hint: It's a Saturday workout kind of thing)
Tuesday, April 28, 1:30pm EDTHead Coach Shaynah Jerrell joins Leadership Power Half HourToni discusses female leadership and shares advice on how to develop more women leaders in swimming

Tuesday, April 28, 2:00pm EDTI.M. Fit with Katie HoffThink you can handle the Hoff? Join this live workout for the 50 squat jump challenge

Wednesday, April 29, 1:00pm EDTUSA Olympian Hali Flickinger joins Confidence Nuggets with Coach Christen: Get ready to talk about real Confidence with Christen and Hali

Wednesday, April 29, 2:00pm EDTUSA Paralympian Robert Griswold on Silver Lining LiveLearn 3 ways to develop your Silver Lining approach and mindset, with Elizabeth Beisel and guest Rober Griswold
Thursday, April 30, 2:00pm EDTNCAA and US National sprinter Tate Jackson joins Dr. Megan on The Mind GameTate shares his 5 mental methods on elite level sprinting

Friday, May 1, 2:00pm EDTOlympic Legend Matt Biondi on The Carpool Lane with Kristy KowalBiondi shares lessons learned as a swim parent and the top 3 things every parent should know

Saturday, May 2, 11:30am EDTLive dryland workout with USA Olympic gold medalist Matt Grevers on Super Sprint Saturdays with Katie Hoff (what?!)
We are here for you every week - let's have some fun.

CG Sports Network

From Fitter and Faster: