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SCSC Weekly Chlorine - Week of 7/10/2011

Schedule for Week of 7/11/11
MTThF Swim 6:00-8:00am + dryland/weights
Mon-Fri Swim 5:00-7:15pm + yoga on Wednesday
Mon-Fri Swim 6:00-8:00am
MTThF Swim 5:00-7:15pm
Mon-Fri Swim 7:00-9:00am (Santa Clara HS)
Mon-Fri Swim 5:00-7:00pm (International)
Blue Bell (boys and girls)
Mon-Fri Swim 8:00-10:00am (International)
MWF Swim 4:00-6:00pm (Santa Clara HS)
Yellow Bell
TTh Dryland 9:00-9:30am (International)
Mon-Fri Swim 9:30-11:00am (International)
Th Swim 4:00-5:30pm (Santa Clara HS)
White Bell
Mon-Fri Swim 10:00-11:00am (International)
Th Swim 4:45-5:45pm (Santa Clara HS)
Age Group Make-Up: for Blue, Yellow, White, Junior Bells and Bronze(International)
Mon-Thu 7:15-8:15pm
Junior Bell
Mon-Fri 10:00-11:00am (Santa Clara HS)
Bronze (formerly Junior Bell 3)
Mon-Fri 11:00am-12:00pm (Santa Clara HS)

Upcoming Events
7/17: Almaden Relays
7/20: deadline to enter Far Westerns @ Concord
7/20-24: Sectionals @ Clovis, CA (qualifiers only)
7/27-31: Far Westerns @ Concord (qualifiers only)
8/2-6: Nationals @ Stanford (qualifiers only)
8/3-5: NACCs @ Mexico (qualifiers only)
8/8-12: Junior Nationals @ Stanford (qualifiers only)
8/9-13: Western Zones @ Clovis (qualifiers only)

Team Office Hours
For the week of July 18-22, the Swim Team office will be open 9am to 11am July 18th, 20th, and 22nd.  There is also someone in the team office in the evenings 5pm to 7pm Monday through Friday.

Tickets on Sale for Junior and Senior Nationals!
Tickets on sale now for the Conoco Phillips National Swimming Championships, August 2-6 and Speedo Junior National Swimming Championships, August 8-12 at Stanford Avery Aquatic Center, both morning and evening sessions. Purchase tickets Seating is limited to 1500, so this event will sell out quickly! Info at 650.323.9400. See America’s best swimmers on the road to the 2011 Pan American Games and the 2012 London Olympic Games, including many of our own swimmers!!

Saturday Workout CANCELED
There will be no workout this Saturday for any groups at International due to the Cabana Club Championships at the ISC.

White and Yellow Workout Canceled Tuesday Afternoon!
White and Yellow afternoon practice will be canceled on Tuesday afternoon for the Raging Waters trip!

New Parent Orientation Meeting
A new parent orientation will be held at 5:30pm in the team room on Tuesday, July 12th. Please RSVP to as space is limited. This meeting is open to all parents of Junior Bell swimmers and up.

Wednesday Winner
No Wednesday Winner this week! Make sure you log in every Wednesday to see if you’re the winner!

Team Store
The team store will be open from 9:00-10:00am this Wednesday.

No news!

Blue Bells - boys
No news!

Blue Bells - girls
Ladies, please remember that we are a group who works together and supports each other. Positive comments are the way to help out other team members! Thank you everyone for all of the hard work!!!!!!!!!!

Yellow Bells
NO WORKOUT ON TUESDAY afternoon due to the RAGING WATERS trip!!!
Now, for the new Warm-Up for July:
Everyone: 200 Free
Yellow 1:
4 rounds
  2 x 100 Kick/Swim/Drill/Swim by 25 @ 2:30
  1 x 100 IM @ 2:30
1 round each stroke
Yellow 2:
4 rounds
  2 x 50 Drill/Swim by 25 @ 1:40
  1 x 100 IM @ 3:00
1 round each stroke
Butterfly: Underwater recovery
Backstroke: Flagpole
Breaststroke: Breaststroke arms, freestyle kick
Freestyle: Catch-up with flipback

White Bells
NO WORKOUT ON TUESDAY afternoon due to the RAGING WATERS trip!!!

Junior Bells
No news!

Bronze Group
No news!

Valley Splash Meet Update
Great job to all of the swimmers who participated in the Valley Splash meet last weekend! We had 276 best times as well as several new JO, FW and PRT times! Congratulations to:
Nicole Oliva 100Fl
Hayley O’Brien 400IM
Leeza Shashkova 400IM
Nanette Wu 100Bk, 200Bk
Marzuq Khan 400Fr, 200IM
Krystal Tran 50Fr
Daniel Blake 400Fr
Sasha Shashkov 50Fr, 100Bk
Kaitlyn Leung 50Fr, 100Bk
Hayley O’Brien 50Fl
Leeza Shashkova 50Fr
Janet Tran 100Bk, 200Bk
Marzuq Khan 50Fr, 100Bk
Camille Goenawan 100Br
Mila Meck 50Fr, 100Bk, 100Fl
Daniel Blake 50Bk
Zaal Engineer 100Fr
Eric Tran 100Fr
Ben Winn 400Fr
Bradley Wong 100Bk
Maryam Khatoon 400IM
Kaitlyn Leung 200Bk
Se Yeon Park 100Bk
Leeza Shashkova 50Fl
Nanette Wu 50Fr, 50Fl
Nehemi Winn 50Fr
Sidhant Idgunji 50Fr, 400Fr
Skylar Calleja-Harris 200IM

Thanks for reading! If you have any questions regarding Junior Bell or Bronze scheduling, please contact If you have any questions regarding this email, please contact ctakaki@santaclaraswimclub.organd I will be happy to answer your questions and/or direct you to the right person!