Coming Up this Week

FAST Families  -

In less than 48 hours we are well underway with Champs!  Hard to believe this season is almost over but what an exciting time.  With over over 180 Personal Best Swims at the meet last week I'm really excited to see what our swimmers can do at champs!  So here's what we are looking at for the rest of the week!


Still Time to Pre-Order your heat sheet , champs t-shirt etc.. as the lower rate.  It will be ready for you to pick up at Champs  Click here for the info on pre-orders  - deadline is midnight on Thursday.

No Health Nutz Practice - we are still practicing relays so Year Round Swimmers should come from 6 - 7:30 and Summer League Swimmers from 6 - 7:30 if you can.

Sign-Up to work at Champs - we need to fill our volunteer spots.


No afternoon/evening  practice at Camp Friendship. Relay swimmers should come to morning practice at Camp Friendship

Swimmers should come to Cuppa Joe on Route 15 (Just North of the High School) to get his/her champs wrist band.  The band will tell them the event/heat/lane they are swimming in at the meet.  They must wear this to the meet.  We do not have extras.  If you can't come tomorrow then plan to arrive 15 mins early to warm-ups to get your band.  Cuppa Joe has graciously offered to treat our swimmers so please consider making a purchase to thank him for his support of our swimmers.  We will be there from 4-8 pm.

Sign-Up for twitter so you know when events are called to the Clerk of course and pre-order your heat/sheet t-shirt before midnight to make sure you get a copy and the right size shirt (plus you save a few dollars from the prices they will be charging at the event).

Get a good night sleep!

Friday and Saturday

Eat a good breakfast, pack some healthy snacks and head out to the AFC to watch some great races and cheer on our FAST Swimmers who will be rocking the blocks!!!!!!!!


Session 1 - Be at the tent by 12:0 pm (11:45 if you don't have your band)

Session 2 - Be at the tent by 2:30 pm (2:15 if you don't have your band)

Session 3 - Be at the tent by 8:05  (7:50 if you don't have your band)

Session 4 - Be at the tent by 11:25 (11:10 if you don't have your band)

Parents if you don't have questions about where to park, where to drop off your swimmer or where the tents we are referring to are, please take a look at the Champs Memo to parents and swimmers available here.