FAST Performance Stroke Clinic @ ACAC registration open


FAST Performance Stroke Clinic
Younger swimmers need a FAST coach approval.
Location: ACAC Downtown
Time: 5:30-6:30 pm - Saturdays
Dates: September 24, October 1st,
8th, 22nd, 29th & November 12th
Cost: $75.00
FAST membership not required. 
Need some work on your strokes?  Want to swim FASTer
with less effort? Look what you can learn from the best
coaches in the area.
Using a carefully structured program of progressive skill
development as well as video analysis and interactive
discussion, you will be guided to make improvements in
y o u r   t e c h n i q u e   t h a t   m a k e   a   r e a l   d i f f e r e n c e .
• Learn the physics of how to generate maximum speed
  and power
• Learn the most efficient ways to move through the
   water by minimizing drag
• Discover unique drills to develop a feel for each
   critical element of every stroke
• Improve your starts and turns which are critical
   skills for swimming FAST