FAST Performance Stroke Clinic @ ACAC registration open
September 20, 2011
FAST Performance Stroke Clinic
Younger swimmers need a FAST coach approval.
Location: ACAC Downtown
Time: 5:30-6:30 pm - Saturdays
Dates: September 24, October 1st,
8th, 22nd, 29th & November 12th
FAST membership not required.
Need some work on your strokes? Want to swim FASTer
with less effort? Look what you can learn from the best
coaches in the area.
Using a carefully structured program of progressive skill
development as well as video analysis and interactive
discussion, you will be guided to make improvements in
y o u r t e c h n i q u e t h a t m a k e a r e a l d i f f e r e n c e .
• Learn the physics of how to generate maximum speed
• Learn the most efficient ways to move through the
water by minimizing drag
• Discover unique drills to develop a feel for each
critical element of every stroke
• Improve your starts and turns which are critical
skills for swimming FAST