October 11, 2011
Practice Schedule for the week of 10/10
Senior – Pool practices at Glenloch as previously scheduled
Bronze, Silver & Gold – Pool and/or dryland at Planterra – Please be sure to send your swimmer with appropriate clothing for dryland (in the rain) practice as well. Last night, the swimmers did not get in the water, but we kept them working for an hour. Practices will include running and other cardio and core work if the water temp is below 76.
Morning practices for week of 10/10 for Seniors:
Crossfit as scheduled on Tues/Thur
Pool practice on Friday ONLY – there will be no practice on Wednesday morning.