October 28, 2011
Practice Schedule starting November 1— December
Seniors – Pool Practice @ Douglasville
Mornings– 5:00 – 7:00 am (5 days – Mon–Friday)
Evenings– 7:00 – 8:30 pm (Mon & Wed)
Saturday (6– 8 am)
Dryland * CROSSFIT - Tues & Thur 4:30 – 5:30 pm
Gold - Pool Practice @ Douglasville
Evenings – 7:00 – 8:30 pm (Mon, Tues & Thursday)
Dryland * Mon & Wed only 4:30 – 5:30 pm @ Kedron Fieldhouse
Swimmers are not required to attend both dryland AND swimming on Mon and Wed, we are offering this as an alternative if you cannot make the pool practices.
Silver – Pool Practice @ Douglasville
Evenings – 7:00 – 8:30 pm (Tues & Thursday)
Dryland * Same as Gold Dryland
Bronze –Pool Practice @ World Gym - Hwy 54
Evenings—3:15—4:00 pm (Mon, Wed & Thurs) * Practices will begin Monday, Oct 31 for Bronze only. All other pool practices begin Tuesday, November 1.
Dryland practice will consist of running, core work, flexibility and strength training. All swimmers MUST wear running shoes every evening. If your swimmer arrives without proper shoes, they will be not be allowed to train with the team and will be required to sit out. This is extremely important and a true safety issue.