January 27, 2012
If you are interested in doing CrossFit and seeing what it is all about, Silverlake and Better Bodies have beginners classes offered so that you can start learning.
Block times are:
Silverlake - Monday 9am, Wednesday 730pm
Better Bodies - Monday 6pm, Thursday 7am
New material is introduced weekly. However, the same material is covered in both the Monday and the Wed or Thursday session each week, so if a person can only make it to one or the the other each week they are not missing any material.
The next round of the program starts Feb 1.
Contact Misty Laderer to get enrolled and inquire about more program details. (The link in the newsletter did not work. So try this one.)