January 29, 2012
Schedule for the Week of 1/30/12
MWF Swim 5:30-6:30/7:00am
M-F Swim 3:30-5:30/6:00pm
T-Th Dryland 5:45-6:45pm
Saturday 6:00-8:30am + yoga/dryland 8:30-10:00am
TTh Swim 5:30-6:30am
M-F Swim 3:30-5:30pm
MWF Dryland 5:30-6:30pm
MWF Optional Mobility Work 4:30-4:45pm
MWF Dryland 4:45-5:30pm
M-F Swim 5:30-7:30pm
Blue Bell (boys and girls) (International)
TTh Dryland 4:45-5:30pm
M-F Swim 5:30-7:30pm
Yellow Bell (International)
M-F Swim 4:00-5:30pm
MWTh Dryland 5:30-6:00pm
M-F Swim 4:00-5:00pm (Mary Gomez)
TTh 5:30-6:30pm Make-Up Workout (International)
Saturday 10:00-11:00am (International)
MWF 6:00-7:00pm(Peterson Middle School)
M-F 4:15-5:15pm(Peterson Middle School)
MWF 4:00-5:15pm (Peterson Middle School)
TTh 6:00-7:15pm (Peterson Middle School)
Saturday 8:00-9:30am (Mary Gomez)
2/1: deadline to enter Quicksilver Meet http://ome.swimconnection.com/meets/736
2/1: deadline to enter DACA Meet http://ome.swimconnection.com/meets/729
2/11-12: Quicksilver C/B/A+ prelims & finals
2/11-12: DACA C/B/A+
3/3-4: Wave C/B/A+
3/24-25: Los Altos C/B/A+
3/29-4/1: Far Western Champs
Signups for timing at both the DACA and Quicksilver meets will open this Friday. Please make sure you are signing up for the meet you are attending!
DACA CBA+ @ Saratoga High School: http://www.teamunify.com/EvJobSignup.jsp?team=pcscsc&event_id=181537
Quicksilver IMX Challenge @ Gunderson High School: http://www.teamunify.com/EvJobSignup.jsp?team=pcscsc&event_id=181536
Finally, thanks to all who worked at the Senior Meet this weekend--your flexibility with the changes in the meet schedule is truly appreciated!
- Kim O’Brien
Please keep an eye on your inboxes this week for a very important email on an updated practice schedule.
Blue Bells - boys
Attendance creates opportunity.
Opportunity creates results.
Results create self-esteem.
Self-esteem can create anything.
Blue Bells - girls
Our championships meets, JOs and FWs, are around the corner. Let's have 100% attendance in practice and dryland!
3 x 50 @ 1:10/1:30
4/2 x 25 @ :30/:45
50 k/s Kick down swim back
50 r/s Use only your right arm going down, swim coming back
50 l/s Use only your left arm going down, swim coming back
4/2 x 25 Swim
I am off to Harker for the next couple of months. Study this warm-up hard. Using only one arm a time is really going to show us how we are swimming, forcing us to think about body position and balance of the stroke. I look forward to seeing you guys at workout this coming weekend and days to come. Swim hard, swim fast and have fun. I can't wait until May. I've got
big plans for summer!
- Coach Steve
“Defying the Odds: The Inspirational Story of U.S. Paralympic Swimmer Joe Wise” by Eric Owens
A great article featured by SwimmingWorld by SCSC Senior National Team member, Eric Owens, about fellow SCSC Senior National Team Member and Paralympian Joe Wise. Eric is a senior at UCSD majoring in Communications and a member of the UCSD Men's Swim Team. He has been a member of SCSC since he was 13 years old and has coached during summer months at SCSC for the past two years. He and Joe Wise are friends and SCSC teammates.
Thanks for reading! If you have any questions regarding Junior Bell or Bronze scheduling, please contact firstname.lastname@example.org. If you have any questions regarding this email, please contact email@example.com I will be happy to answer your questions and/or direct you to the right person!