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SCSC Weekly Chlorine - Week of 4/1/12


Schedule for the Week of 4/2/12
National (International)
MWF Swim 5:30-6:30/7:00am
M-F Swim 3:30-5:30pm
M-Th Dryland 5:30-6:45pm
Saturday 6:00-8:30am + yoga/dryland 8:30-10:00am
Saturday Dive and Breakout Clinic 11:00am-12:30pmnew!
Saturday 2:00-4:00pm*
Sunday 7:00-9:00am*
*optional for some swimmers
Gold (International)
TTh Swim 5:30-6:30am
M-F Swim 3:30-5:30pm
MWF Dryland 5:30-6:30pm
Saturday 6:00-8:00am
Silver (International)
MWF Optional Mobility Work 4:30-4:45pm
MWF Dryland 4:45-5:15pm
M-Th Swim 5:30-7:30pm
Friday Swim 5:30-7:15pm
Saturday 6:00-8:00am
Blue Bell (boys and girls) (International)
TTh Dryland 4:45-5:30pm
M-Th Swim 5:30-7:30pm
Friday Swim 5:30-7:15pm
Saturday 7:30-9:30am
Yellow Bell (International)
M-F Swim 4:00-5:30pm
DrylandMWTh 5:30-6:00pm
Saturday 9:30-11:00am
White Bell
M-F Swim 4:00-5:00pm (Mary Gomez)
TTh 5:30-6:30pm Make-Up Workout (International)
Saturday 10:00-11:00am (International)
Junior Bell
MW 6:00-7:00pm (Peterson Middle School)
M-F 4:15-5:15pm (Peterson Middle School)
Fri 4:15-5:15, 5:15-6:00pm (Peterson Middle School)

M-Th 5:30-7:00pm (Peterson)
Friday 4:00-5:30pm (Peterson)
Saturday 8:00-9:30am (Mary Gomez)

Upcoming Events
4/4: deadline to enter SCSC Senior II Meet
4/4: deadline to enter Morgan Hill Meet
4/11: deadline to enter DACA Meet
4/13-4/15: SCSC Senior II Meet
4/14-15: Morgan Hill C/B/A+
4/21-22: DACA C/B/A+
4/28: 10 & Under Champs (Sunnyvale)
5/12-13: Los Altos C/B/A+
5/25-27: Monterey Age Group Open
6/8-10: Summers Sanders Invite (Roseville, CA)new!
6/9-10: Quicksilver C/B/A+ Meet
6/23-24: Valley Splash C/B/A+

Dive and Breakout Clinic - There Are Still Spots Available!
This Saturday, April 7th, our Senior National Team will be hosting a Dive and Breakout clinic for SCSC swimmers. We will have coaches on the deck as well as in the waterto help all level of dives!
Who’s Invited:Swimmers currently in Pre-Comp, Junior Bell, White Bell, Yellow Bell, Blue Bell, Senior Bronze and Senior Silver
When:Saturday, April 7th from 11:00am-12:00pm with a short social afterwards!
Cost:We are asking a minimum donation of $30 per swimmer
Please direct any questions and RSVPsto Coach Carlene at See you there!

NEWCOR Boot Camp Time!
Starting Monday (4/2/12) COR will be starting a third boot camp from 9:00-10:00am! Sign-up hereto start optimizing your life today!

2012 USA Swimming Registration Cards In!
SCSC Parents: your swimmers’ 2012 USA Swimming Registration cards are now available in the team office with Katie. Please be sure to look at it and make sure that is correct. If you see any discrepancies, let Katie know right away so that we can get it corrected. Thank you!

Don’t forget to send Carlene your times (to the tenths)  from your HS meets by MONDAY ! If you do not turn in your times, you will receive -20 points!

No news!

No news!

Blue Bells - boys
No news!

Blue Bells - girls
Ladies remember:
Success is always temporary. When all is said and done, the only thing you'll have left is your character.”
--- Vince Gill

Yellow Bells
Great swims at Far Westerns for the Yellow Bells!!!
New warm up for April
4 rounds in reverse IM order:
    25 Kick - 25 Swim
    25 Drill - 25 Swim
    50 Swim
    100 Freestyle
4 rounds in reverse IM order:
    25 Kick - 25 Swim
    25 Drill - 25 Swim
    50 Swim
    Free = Finger Drag
    Breast = breast pull with flutter kick
    Back = 10 kick switch
    Fly = 3-3-3

White Bells
No news!

Junior Bells/Bronze
No news!

SCSC on SwimmingWorld - Breaststroke!
Check out National Team Member Chloe Isleta in Dr. John’s Dryland tip of the week: Swiss Ball Rollout with squeeze and breast kick with Chloe Isleta . He also has written this article on Breaststroke: Science of Performance: Breaststroke
Dryland tip of the week: Swiss Ball Rollout with squeeze and breast kick with Chloe Isleta -
Science of Performance: Breaststroke -

Thanks for reading! If you have any questions regarding Junior Bell or Bronze scheduling, please contact If you have any questions regarding this email, please contact ctakaki@santaclaraswimclub.organd I will be happy to answer your questions and/or direct you to the right person!