Background-image
Partners
Trimyc
Welty+Welty+Attorneys+at+Law
Athletic+Edge
Johnson+Pool+%26+Spa
Santa+Rosa+Recycle
SPEEDO+Swim
Whole+Foods
Oakmont+Financial+Group
Medtronic
Edgar+Law+Firm
Discovery+Office+Systems
Norcal+Dermatologist
Fraser+Orthodontics
Sponsors
SPIRIT WEEK!

 

Spirit Week 2012

"OLYMPIC GAMES"

When: July 30-Aug. 2, 2012 (Monday through Thursday)

Time: 4:15 - 5:45 pm

Where: Ridgway Swim Center

Who: All Neptune Athletes

Why: Create team spirit & team bonding & connect younger swimmers with older swimmers

 

Monday: Groups organization, Meetings, Meet warm up, relay starts/flip turns, relays/games, cheers.

Tuesday: Dress up contest, cheers/group organization, posters, meet warm up, sprint 25's, relays/games, cheers.
 
Wednesday: Cheers/group organization, Meet warm up, kick set, starts/open turns, relays/games, cheers.
 
Thursday: Cheers/group organization, posters, meet warm up, back starts/back turns, relays/games, cheers.

 

Morning practice will be offered for Elite, Black, Gold & Silver groups:

  • Monday & Wednesday 7:00-9:30 am at Ridgway (including dryland)
  • Tuesday & Thursday 7:30-9:30 am at Petaluma

Morning practice will be offered for Blue & Bronze 2 groups:

  • Tuesday & Thursday 7:00-8:30 am at Ridgway