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SCSC Weekly Chlorine - Week of 11/25/12


Schedule for the Week of 11/26/12
MWF Swim 5:30-6:30am
M-F Swim 3:30-5:30pm
TTh Dryland 5:30-6:30pm
Saturday Swim 6:00-8:30am + yoga/dryland
Saturday Swim 2:00-3:30pm
Senior 1 (International)
TTh Swim 5:30-6:30am
M-F Swim 3:30-5:30pm
MWF Dryland 5:45-6:30pm
Saturday 6:00-8:00am
Senior 2(International)
TTh 5:30-6:30am (optional)
M-F 3:30-5:30pm
MWF Dryland/Core 5:45-6:15pm
Saturday 6:00-8:00am
Senior 2 / Make-Up
MWF Dryland/Core 5:00-5:30pm
M-F 5:45-7:30PM
Gold(girls and boys) (International)
TTh Dryland 4:45-5:15pm
M-F 5:30-7:30pm
Saturday 8:00-10:00am new!
Blue (International)
M-F 5:45-7:30pm
Saturday 8:00-10:00am new!
Yellow 1 (International)
M-F 4:15-5:45pm
TTh Dryland 5:55-6:15pm
Saturday 8:00-9:30am new!
Yellow 2
M-F 4:00-5:15pm (Wilson)
Saturday 8:00-9:30am (ISC) new!
Yellow 2
M-F 4:00-5:15pm (Mary Gomez)
Saturday 8:00-9:30am (ISC) new!
Yellow 1 & 2 Make-Up
MWF 6:00-7:00pm (Wilson)
White Jr(Formerly Junior Bell) (Peterson)
M-F 4:15-5:15pm (Peterson)
MWF 6:00-7:00pm (Peterson)
Saturday 11:00 a.m. Make up practice (ISC) new!
White Sr (Formerly Bronze)
MTTh 5:30-7:00pm (Peterson)
F 4:00-5:30pm (Peterson)
Saturday 8:00-9:00 (Wilson)
Saturday 11:00 a.m. Make up practice (ISC) new!
MW 5:00-6:00pm (Peterson)
TTh 5:15-6:15 (Peterson)
Saturday 11:00 a.m. Make up practice (ISC) new!
BELLfit Fri
Friday 5:15-6:00 (Peterson)
Saturday 11:00 a.m. Make up practice (ISC) new!
BELLfit Sat
Sat 8:15-9:00 (Wilson)
Sat 9:00-9:45 (Wilson)
MW 4:15 (Peterson)
MW 5:15 (Wilson)
TTh 5:15 (Wilson)
TTh 6:15 (Peterson)
Friday  5:15 Make up practice  (Wilson)
Saturday 11:00 a.m. Make up practice (ISC) new!

Upcoming Events
11/28: deadline to sign up for the Senior Championship Meet 1 and 2 ONLY
11/30-12/2: 14 & Under Champs (Morgan Hill)
11/30-12/2: Husky Invite (Federal Way, WA) Select senior swimmers only
12/7-9: Senior Championship Meet (Walnut Creek)

Saturday Workout
Due to the Husky Invite in Federal Way, WA and the 14&U JO Championship Meet in Morgan Hill this weekend, we have a slightly modified Saturday morning workout schedule. Please see your updated schedule above. Thank you!

Holiday Schedule
The 2012 Holiday Schedule for Competitive and Masters has now been posted for December/January.
You can also find the information under Team News.

Canned Food Drive!
Great job to all groups who participated in the Canned Food Drive! Our Senior Groups brought in the most food and won our contest. Thank you!

Finding it Hard to Keep Fit During the Holidays?
The COR Boot Camp can keep you motivated! For the month of December, COR is offering 21 straight days of boot camp for $21!
What to Expect

  • Strength, Endurance, Flexibility Training

  • Customized Nutrition Programs

  • Encouragement and Accountability

  • Friendly Atmosphere

  • Past Injury Improvement

  • Customized to Fit All Levels of Experience

Holiday Schedule

  • Monday - Friday 5:30-6:30am

  • Monday - Friday 6:30-7:30pm

  • Saturday & Sunday 6:00-7:00am

Expected Results

  • 3-5% Reduction in body fat percentage

  • Improved confidence

  • Defined physique

  • Increased fitness, endurance, strength

  • Alleviation of past injuries

Register here, Limited Space Available! (

Swim A Thon is Right Around the Corner... Are You Ready??
SCSC will be hosting our 2013 Swim-A-Thon Saturday, January 12, 2013. All Groups from our pre-competitive swimmers to our Masters Team are invited to participate. Fundraising will be handled online by our TeamUnify platform and we will have envelops available for off line collection as well. All will be accessible on November 30th so you can get started! This upcoming year will demand many capital improvements to the SCSC facilities and we have increased our Swim-A-Thon fundraising goal to $40,000 to meet those needs. We believe we can get there with your help!
A Few Details:

  • Once the fundraising starts the first participant to $500 in online fundraising dollars will receive two months of free dues.

  • The swimmer who raises the most money over the course of the Swim A Thon on or offline will win an iPad Mini.

  • Fundraising will be available both online and off.

  • Competitive/ pre-competiitve teams there will be NO coaches at meets Saturday

  • January 12, as we expect all swimmers to participate in the Swim A Thon if they are available to swim.

Many more details to come! We look forward to a great event. Any further questions can be directed to Jaime Benes at

Thank you very much for helping with the CCS Waterpolo Snack Bar! You guys did a great job and then we able to come back for a great workout Sunday morning! Very nice job!
The ability to concentrate and to use your time well is everything if you want to succeed in business--or almost anywhere else for that matter.”
-- Lee Iacocca

Senior 1
Husky Open and 14 & Under JO’s are here.  Lets prepare ourselves mentally, physically, & emotionally to swim FAST.  What you eat, how much you sleep, warm up, warm down, attitude; all will have a major impact on your performance this weekend.  Be smart and stay positive.
Save the date for the Senior 1&2 Winter outing December 19; details to follow.

Senior 2
Senior Championship Meet Deadline is this Friday Nov 29. Please sign up if you are not attending 14&U JO's. This meet is optional for those competing at 14&U JO's.
By the way, great job at the last two meets (Morgan Hill and PASA)!!! Everyone had a best time who swam back to back meets. Thats very hard to do as a senior swimmer.
On that note, stay focus this week, fine tune your strokes, tighten up your streamlines. Focus.
Save the date for the Senior 1&2 Winter outing December 19; details to follow.

Gold - boys
- 14&Under Champs: Warm ups start at 7:30, (parents) please have swimmers to the pool by 7:20am unless you have cleared it with your coach!!!! Finals will begin no sooner than one hour after completion of the last preliminary event. The exact time will be determined by the referee and announced as early as possible.
- Relays will be swam at the end of finals each day, relay only swimmers should be at the pool for warm up no later than 5pm.
- Please remember you should be resting your body and paying attention to what you are eating this week!
Good luck this weekend!

Gold - girls
Way to go! What a weekend y'all had. Keep it going in the pool and get ready for the JO Championship meet. Please remember to rehearse, rehearse, rehearse your races!

No news!

Yellow 1/2
Good luck to all Yellow swimmers competing in the 14 & Under Championships this week. Stay healthy and warm, the weather is changing again! Hope everyone had a great Thanksgiving.

White Junior/White Senior
No news!

Last Chance Meet Recap!
We had a very successful weekend with the two Last Chance meets at Osprey and Morgan Hill. We had many best times and new cuts! Congratulations to:
Christrian Kim 50fl
Edwin Simeon 100fr, 50br, 100IM
Steffi Beisel 500fr
Oriana Jalal 500fr
Chloe Kenrow 500fr
Catie Bates-Pezzani 50br
Gavin McGee 500fr
David McKenna 100IM
James Owens 1000fr
Ben Winn 200fl
Nathan Yates 400IM
Jasmine Broadnax 50br
Kristen Tria 500fr, 100IM
Oriana Jalal 50br
Jenna O’Brien 50fr, 200fr
Danielle Carter 400IM
Gavin McGee 100bk
Eric Tran 1650fr
Sandhana Kannan 200fl
Nehemi Winn 200fl
Andrew Packer 1650fr
Jasmine Broadnax 200br, 400IM
Alex Yu 400IM
Maya Keskar 100fl
Adrianne Krivokapic-Zhou 100IM
Vismaya Panicker 50fl, 100fl
Gayatri Raut 50fl
Keenan Yates 100IM
Allen Chang 50fr
Christopher Roling 100bk
Roderick Sou 100IM
Kevin Wyatt 100fl
Danielle Carter 100bk, 200fl
Alys Chang 50br
Brianna Fu 50fl
Lepa Galeb 100fr, 200fr, 50br
Jasmine Ho 1650fr
Tina Le 50fr, 50bk, 100bk
Krystal Tran 50fr
Kaitlyn Wu 50fr, 100IM, 200IM
Tommy Bates-Pezzani 100bk, 200fl
Matthew Choi 50fl, 100fl, 200IM
Jeffrey Ma 100IM
Gavin McGee 100fr
Kartik Nighojkar 100fr, 500fr, 200fl
James Owens 50fr, 200br
Erik Simeon 50fr, 1650fr, 50fl, 100IM
Eric Tran 200bk
Ben Winn 1650fr
Emma Brown 1650fr
Kaitlyn Leung 200fl
Madisson Walker 1000fr
Mark Gorelik 400IM
Brian Kim 200fl
Bertrand Phung 200fl
Nehemi Winn 100fl
Tyler Shaug 400IM

Swimmer Spotlight
Does your swimmer have an outstanding achievement outside of the pool? Contact ctakaki@santaclaraswimclub.orgto submit suggestions for the Weekly Chlorine!

Thanks for reading! If you have any questions regarding White Junior or White Senior scheduling, please contact If you have any questions regarding this email, please contact ctakaki@santaclaraswimclub.organd I will be happy to answer your questions and/or direct you to the right person!