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SCSC Weekly Chlorine - Week of 2/17/13

Schedule for the Week of 2/18/14
National (International)
Monday AM OFF new!
Monday Swim 3:30-5:30
Tuesday OFF new!
W-F Swim 7:00-9:00amnew!
W-F Swim 2:00-4:00pmnew!
Th Dryland 4:00-5:00pm new!
Saturday Swim 6:00-8:00am
Saturday Dryland 8:00-9:00am
Saturday Swim 2:00-3:30
Senior 1 (International)
TTh Swim 5:30-6:30am
M-Th Swim 3:30-5:30pm
MW Dryland 5:45-6:30pm
Friday Swim 2:00-4:00pm new!
Friday Dryland 4:00-5:00pm new!
Saturday Swim 6:00-8:00am
Senior 2 (International)
TTh 5:30-6:30am (optional)
M-F 3:30-5:30pm
MWF Dryland/Core 5:45-6:15pm
Saturday Swim 6:00-8:00am
Senior 2 / Make-Up
TTh Dryland/Core 5:00-5:30pm
M-F 5:45-7:30PM
Gold (girls and boys) (International)
TTh Dryland 4:45-5:15pm
M-F 5:30-7:30pm
Saturday CANCELED new!
Blue (International)
M-F Swim 5:45-7:30pm
TTh Dryland 4:45-5:15pm
Saturday CANCELED new!
Yellow 1 (International)
M-F 4:15-5:45pm
TTh Dryland 5:55-6:15pm
Saturday CANCELED new!
Yellow 2
MF 4:00-5:15pm (International) new!
T-Th 4:00-5:15pm (Wilson) new!
Saturday CANCELED new!
Yellow 2
M-F 4:00-5:15pm (Mary Gomez)
Saturday CANCELED new!
Yellow Make-Up
MF 6:00-7:00pm (International) new!
F 6:00-7:00pm (Wilson) new!
White Junior (Formerly Junior Bell) (Peterson)
M-F 4:15-5:15pm (Peterson)
MWF 6:00-7:00pm (Peterson)
White Senior (Formerly Bronze)
M-Th 5:30-7:00pm (Peterson)
F 4:00-5:30pm (Peterson)
Saturday 8:00-9:00 (Wilson)
MW 5:00-6:00pm (Peterson)
TTh 5:15-6:15 (Peterson)
BELLfit Fri
Friday 5:15-6:00 (Peterson)
BELLfit Sat
Sat 8:15-9:00 (Wilson)
Sat 9:00-9:45 (Wilson)
MW 4:15 (Peterson)
M 5:15 (International) new!
W 5:15 (Wilson)
TTh 5:15 (Wilson)
TTh 6:15 (Peterson)
Friday 5:15 Make up practice (Peterson) new!

Upcoming Events
2/22-24: Osprey C/B/A+ (San Jose)
2/22-24: Morgan Hill Race to JO’s (Morgan Hill)
2/27: deadline to enter Santa Cruz
3/9-10: Santa Cruz C/B/A+ (Santa Cruz)
3/15-17: Short Course Junior Olympic Championships (ISC)
3/20: deadline to enter Far Westerns
4/4-7: Far Westerns (Morgan Hill)
4/13-14: SCSC Senior II (ISC)
4/19-20: Age Group Travel Meet (Mesa, AZ)
4/20: West C/B/A+ (San Jose)
4/27: 10 & Under Championships (Sunnyvale)

No Saturday Workout at the ISC for Yellow, Blue and Gold
There will not be Saturday workout at the ISC for Yellow, Blue and Gold groups, due to the multitude of meets this weekend.

Volunteer Hours
Hours have been entered for both the Senior I and Superleague Meets. Kindly login to your account to verify all entries are accurate and let me know if you see any errors or omissions.
Timing signups are now open for both Morgan Hill and Osprey Race to JOs (February 23-24). Sign up for one hour each day your swimmer is competing, for which you will receive 15 minutes of volunteer credit. **Please make sure you sign up for the meet you are attending.** (Morgan Hill Friday participants must provide their own timers.)
Morgan Hill:
Osprey (Willow Glen HS, San Jose):

International Meet Sponsorships
This is a friendly reminder to submit your International Meet sponsorship forms before February 25 to avoid the Ad Campaign $75 fee. As members of SCSC we have a yearly $75 commitment fee that will appear on our March Statements. So please start asking your local businesses for their sponsorship. Contact Helen Yongyuth at to learn more about the ad campaign.

Please see the updated schedule above. If you still have school, please let us know and we'll work it out.

Senior 1
No news!

Senior 2
4 weeks till JO's; focus now. I have written a warm up that Cynthia has posted on our Facebook page. Its the old simple routine that I keep mentioning at meets. If you haven't figured it out yet please take a look at it, learn it, know it, and do it. Have a great weekend!

Gold - boys
Please try to make as many workouts as possible leading up to the Race to JOs meet!
Please have goal sheets in by Monday.
Water and healthy food intake the week before meets is important as you get closer to your swims.
Have a great week!

Gold - girls
We had another great meet at the Quicksilver IM Extreme; every heat had an SCSC swimmers racing to win! The next meet is coming in one week; let's ready to go! Ladies remember: “ We work together, we play together, we win together."

Morgan Hill Race to JO’s held at the Morgan Hill Aquatics Complex is next weekend. This is our last chance to qualify for Spring JO’s! Brett and I look forward to some fast swimming!
New warm-up set
2 x 25 kick @ :35
2 x 50 d/s @1:05
1 x 100 dps @1:50
Fly: Under Water Recovery
Back: Flag Pole
Breast:One Pull Double Kick
Free: Butt-Head

Yellow 1/2
Congratulations on so many great swims last weekend!!!
Coach Steve and Coach Mark would like to welcome all the new Yellow 1 swimmers who have joined our ranks in the past few weeks. If you haven't met them, introduce yourself!!!
Parents: Please help your Yellow 1 swimmers learn ALL of their best times. Thanks!!
Wilson Yellow 2 and Wilson Yellow Bell Make Up
Next Monday, February 18 and next Friday, February 22 we will have workouts at normal times however they will be held at the ISC. Please find your coach on deck and they will let you know what lanes you will be swimming in.

White Junior/White Senior
No news!

No news!

Swimmer Spotlight - Senior 1 Swimmer Andrew Packer Makes Eagle Scout!
Congratulations to Andrew Packer for making Eagle Scout in the BSA (Boy Scouts of America.) Eagle Scout is the highest rank attainable in the Boy Scouts of America. Requirements include earning at least 21 merit badges and demonstrating Scout Spirit through the Boy Scout Oath and Law, service, and leadership. This includes an extensive service project that the Scout plans, organizes, leads, and manages. Great job Andrew!
Does your swimmer have an outstanding achievement outside of the pool? Contact to submit suggestions for the Weekly Chlorine!

Thanks for reading! If you have any questions regarding White Junior or White Senior scheduling, please contact . If you have any questions regarding this email, please contact and I will be happy to answer your questions and/or direct you to the right person!