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Optional Senior Practices

Optional "Senior" training group practices (any Senior swimmer) (Sr Nat, Sr I or Sr II)

Wed, March 27: 12:30-2:00

Thu, March 28: 11:00-12:30

Fri, March 29: 11:00-12:30

No dryland - swim only

Do an aerobic activity for min. 45 min per day on your days off during break! (not swim)

 
    
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