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SCSC Weekly Chlorine - Week of 4/7/13


Schedule for the Week of 4/8/13

National (International)

MWF Swim 5:30-7:00am

M-F Swim 3:30-5:30pm

TTh Dryland 5:30-6:30pm

Saturday Swim 6:00-8:15am

Saturday Dryland 8:15-9:15am

Saturday 2:00-4:00pm

Senior 1 (International)

TTh Swim 5:30-6:30am

M-F Swim 3:30-5:30pm

MWF Dryland 5:45-6:30pm

Saturday 6:00-8:15am

Senior 2 (International)

TTh 5:30-6:30am (optional)

M-F 3:30-5:30pm

MWF Dryland/Core 5:45-6:15pm

Saturday 6:00-8:15am

Senior 2 / Make-Up

M-F 5:45-7:30PM

Gold (girls and boys) (International)

TTh Dryland 4:45-5:15pm

M-F 5:30-7:30pm

Saturday 7:30-9:30am

Blue (International)

M-F Swim 5:45-7:30pm

TTh Dryland 4:45-5:15pm

Saturday 7:30-9:30am

Yellow 1 (International)

M-F 4:15-5:45pm

TTh Dryland 5:55-6:15pm new!

Saturday 9:30-11:00am

Yellow 2 (Wilson)

M-Th 4:-5:15pm (Wilson) new!

Friday 4:15-5:45pm (Mary Gomez) new!

Saturday 9:30-10:45am (International)

Yellow 2 (Mary Gomez)

M-F 4:00-5:15pm (Mary Gomez)

Saturday 9:30-10:45am (International)

Yellow Make-Up

MW 6:00-7:00pm (Wilson)


White Jr (Formerly Jr Bell)

M-F 4:15-5:15pm (Peterson)

MWF 6:00-7:00pm (Peterson)

White Senior (Formerly Bronze)

M-Th 5:30-7:00pm (Peterson)

F 4:00-5:30pm (Peterson)

Saturday 8:00-9:00 (Wilson)


MW 5:00-6:00pm (Peterson)

TTh 5:15-6:15 (Peterson)

BELLfit Fri

Friday 5:15-6:00 (Peterson)

BELLfit Sat

Sat 8:15-9:00 (Wilson)

Sat 9:00-9:45 (Wilson)


MW 4:15 (Peterson)

MW 5:15 (Wilson)

TTh 5:15 (Wilson)

TTh 6:15 (Peterson)

Friday 5:15 Make up practice will be at Petersonnew!


Upcoming Events

4/10: deadline to enter MAKO C/B/A+ Meet

4/13-14: SCSC Senior II (ISC)

4/17: deadline to enter 10 & Under Championships

4/20: MAKO C/B/A+ (Morgan Hill)

4/27: 10 & Under Championships (Sunnyvale)


Volunteer Hours

Officials Clinic: Want to earn hours by becoming an official? An officials mini-clinic will be held Saturday, April 20 at the Morgan Hill long course meet. No need to RSVP, just report to the officials meeting at 8:15 (location will be announced) and tell the head ref you want to attend the clinic to become an official. Clinic will last until about noon, then you will go out on deck for some on-the-job training!

JO hours have been entered. Please check your account and let me know if anything is missing.

Senior II Meet--There are still a few openings in Facilities and Marshal. Signups are open until Monday, April 8 at midnight--check it out here:

Volunteer Opportunities--Save the Date:

Senior II Meet--April 13-14

CCS High School Champs--May 10-11

Senior II Walk On Meet--May 12

Santa Clara International Grand Prix--May 30-June 2 (all families must work a portion of their hours at this meet)


New Safety Coordinators!

Welcome to our two new safety coordinators that are on deck, Ryan Goode and Anthony Khoury!


COR Adult Boot Camp Time Change

The COR Adult Boot Camp is moving from 8:00-9:00am to 8:30-9:30am starting April 1st, 2013. If interested, register here:


Summer COR Kids Athletic Development Program

Starting June 17th, the COR Kids Athletic Development Program returns, with a new, improved, and expanded format.

For more information, see the flyer and register here:


Summer Schedule Posted!

This schedule will begin June 10th, 2013.



Keep an eye out for the Bitter Truth!

Make sure you send Carlene your HS times!!!


Senior 1

Great swims at Far Westerns. We now begin training for the Long Course Far Westerns. High school swimmers start getting ready for League Champs and CCS. We will have a team meeting on Monday April 15th to go over the summer season, training schedule, meets, and expectations. Go SCSC!


Senior 2

After FW’s we begin our third and final training cycle of the season. This means we will resume building our base and speed upon the previous two cycles which began in September and January. The long course season is very short; so we need to make the most of our training opportunities every day. The Senior 2 summer practice hours and meet schedule were emailed last week.

The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand. -Vince Lombardi


Gold - boys

No news!


Gold - girls

Swimmers and parents: Long Course Season is starting and we only have 4 swim meets left before the LCM JO and Far Western Championships! Sign up one month before (not one day before) the date of the swim meet. Good luck on your long course season!



These next 5 days will mark our end to our back to basics training, where we are focusing on the fundamentals of each stroke. Body position, timing and feel for the water will continue to be stressed as we close with freestyle.

There is a mandatory BB meeting in the rotunda this Thursday at the beginning of practice so please come dressed appropriately and with a writing utensil.

*Don't forget about dryland on Tuesdays and Thursdays with Coach Luba and Coach Caleb from 4:45-5:15PM.


Yellow 1/2

Congratulations to all the Yellow Bells who competed in the Far Western Championships!!! Over the next 3 weeks, we will be focusing on stroke technique and improvement. The more you attend, the easier it is to make those improvements. Go SCSC!!!

Yellow 2 Swimmers (Wilson & MG)

Effective the 14th of April, the Yellow 2 Groups will be swimming exclusively out of the Wilson location, at 1840 Benton St.

M/W/F: 4:00-5:15pm or 6:00-7:15pm

T/Th: 4:00-5:15pm

If you have any questions feel free to speak with your YB Coaches or Dave Meck (


Yellow 2 Swimmers (Wilson)

“The dictionary is the only place that success comes before work. Work is the key to success, and hard work can help you accomplish anything.”

Practices have been significantly harder lately and you have all been doing excellent. The sets will continue to be challenging, but remember, all of your efforts will pay off in the upcoming meets! Keep up the good work! Your coaches are very proud of you!

-Coach Kelly and Coach Svetlana

Yellow 2 Swimmers (Mary Gomez)

Last week at Gomez!!! Let’s make it great!


White Junior/White Senior

No news!



No news!


Swimmer Spotlight - Anthony and Jonathan Sebastian On SwimmingWorld TV!

Check out this interview Anthony and Jonathan Sebastian on SwimmingWorld TV on being some of the youngest swimmers to qualify for Far Westerns!

Does your swimmer have an outstanding achievement outside of the pool? Contact to submit suggestions for the Weekly Chlorine!


Thanks for reading! If you have any questions regarding White Junior or White Senior scheduling, please contact If you have any questions regarding this email, please contact and I will be happy to answer your questions and/or direct you to the right person!