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SCSC Weekly Chlorine - Week of 4/14/13


SCSC Weekly Chlorine - Week of 4/14/13

Schedule for the Week of 4/15/13

National (International)

MWF Swim 5:30-7:00am

M-F Swim 3:30-5:30pm

TTh Dryland 5:30-6:30pm

Saturday Swim 6:00-8:15am

Saturday Dryland 8:15-9:15am

Saturday 2:00-4:00pm

Senior 1 (International)

TTh Swim 5:30-6:30am

M-F Swim 3:30-5:30pm

MWF Dryland 5:45-6:30pm

Saturday 6:00-8:15am

Senior 2 (International)

TTh 5:30-6:30am (optional)

M-F 3:30-5:30pm

MWF Dryland/Core 5:45-6:15pm

Saturday 6:00-8:15am

Senior 2 / Make-Up

M-F 5:45-7:30PM

Gold (girls and boys) (International)

TTh Dryland 4:45-5:15pm

M-F 5:30-7:30pm

Saturday 7:30-9:30am

Blue (International)

M-F Swim 5:45-7:30pm

TTh Dryland 4:45-5:15pm

Saturday 7:30-9:30am

Yellow 1 (International)

M-F 4:15-5:45pm

TTh Dryland 5:55-6:15pm new!

Saturday 9:30-11:00am

Yellow 2

MWF 4:00-5:15pm or 6:00-7:15pm (Wilson)

TTh 4:00-5:15pm (Wilson)

Saturday 9:30-10:45am (International)

White Jr (Formerly Jr Bell)

M-F 4:15-5:15pm (Peterson)

MWF 6:00-7:00pm (Peterson)

White Senior (Formerly Bronze)

M-Th 5:30-7:00pm (Peterson)

F 4:00-5:30pm (Peterson)

Saturday 8:00-9:00 (Wilson)


MW 5:00-6:00pm (Peterson)

TTh 5:15-6:15 (Peterson)

BELLfit Fri

Friday 5:15-6:00 (Peterson)

BELLfit Sat

Sat 8:15-9:00 (Wilson)

Sat 9:00-9:45 (Wilson)


MW 4:15 (Peterson)

MW 5:15 (Wilson)

TTh 5:15 (Wilson)

TTh 6:15 (Peterson)

Friday 5:15 Make up practice (Wilson)


Upcoming Events

4/17: deadline to enter 10 & Under Championships

4/20: MAKO C/B/A+ (Morgan Hill)

4/27: 10 & Under Championships (Sunnyvale)


Dr. John, DPT Now Accepting Insurance!

Many of you know Dr. John, DPT has worked with our National and Senior 1 groups over the past two years. He has provided injury prevention and rehabilitation for these groups. Now, Dr. John has started accepting insurance for Physical Therapy sessions. If anyone is having any aches and pains (athletes or parents) don't hesitate to schedule a session, as pain is not necessary in life! Schedule a session here or call (408) 905-6483:

His office is located at 509 Irving Ave. San Jose, CA 95128.


Volunteer Hours

Officials Clinic: Want to earn hours by becoming an official? An officials mini-clinic will be held Saturday, April 20 at the Morgan Hill long course meet. No need to RSVP, just report to the officials meeting at 8:15 (location will be announced) and tell the head ref you want to attend the clinic to become an official. Clinic will last until about noon, then you will go out on deck for some on-the-job training!

Morgan Hill Timing Signups: Are now open for the April 19-21 long course meet. As usual, please sign up for one hour each day your swimmer is competing, for which you will receive 15 minutes of volunteer credit.

Volunteer Opportunities--Save the Date:

CCS High School Champs--May 10-11

Senior II Walk On Meet--May 12

Santa Clara International Grand Prix--May 30-June 2 (all families must work a portion of their hours at this meet)


Summer Schedule Posted!

This schedule will begin June 10th, 2013.



Make sure you send Carlene your HS times!!!


Senior 1

There is a team meeting on Monday, April 15th after practice. There will be a parent meeting right after at 6PM in the rotunda.


Senior 2

Great job at our first Long Course meet! We’re back to Short Course on Monday to get you ready for high school leagues and CCS. In the meantime, look out for more LC meets on our schedule that will open soon; sign up immediately because they will fill up.


Gold - boys

Great Job to the swimmers who swam in the Senior meet this weekend!

-Swimmer meeting Tuesday(4/16) at 5:30pm

-Parent meeting Tuesday(4/23) at 5:00pm ISC

-Please bring running shoes for dryland!!!

Have a great week!

Coach Caleb


Gold - girls

Thanks for the great swims girls! We had 30 best times. Also, much thanks to our parents. Long course season has started! Here is a list of mandatory swim meets:

May 10-12 Morgan Hill IM Ready

June 22-23 Valley Splash San Jose

June 29-30 Quicksilver A.G. Open San Jose

Sign up early!



Thank you to the swimmers who attended our BB meeting this past Thursday. Swimmers received a self evaluation form that is due by this Wednesday. Ask your swimmer to show you if you are interested! If your swimmer has not received one, have them come talk to either Brett or I so we may give them one.

This Wednesday the 17th, we will be having a parents only meeting here at the ISC at 7:15PM. Brett and I will be discussing our upcoming long course season our meet schedule and much more.


Yellow 1/2

Congratulations to all the Yellow Bells for their great swims at Far Westerns last weekend. We had 4 individuals (Zaal Engineer, Nadia Bouraoui, Steffi Beisel and Roderick Sou) qualify for 5 finals swims. A special "thank you" to the parents that got their swimmers to Morgan Hill for the relays which helped SCSC earn a 3rd place in the team awards!!!

Please bring all of your pulling gear (paddles and buoys) to practice every day!!!

Yellow 2:

Here is our new warmup that we are starting Monday, April 15th!

4 rounds of 3 x 50s:

50 kick/swim

50 drill/swim

50 swim/swim


Butterfly: 3/3/3

Backstroke: 6 kick switch

Breaststroke: double kick

Freestyle: 3 stroke, 3 second pause

Effective the 14th of April, the Yellow 2 Groups will be swimming exclusively out of the Wilson location, at 1840 Benton St.

M/W/F: 4:00-5:15pm or 6:00-7:15pm

T/Th: 4:00-5:15pm

If you have any questions feel free to speak with your YB Coaches or Dave Meck (


White Junior/White Senior

No news!



No news!


Far Westerns Recap

Great job to all of the swimmers who helped SCSC to a close third place finish at Far Westerns! We had many new PRT times, including:

Ysabel Chen 500fr, 200IM

Chloe Kenrow 500fr, 200IM

Allen Chang 100fl

Dylan Hawk 50fl

Eng Kwa 100bk

Atharv Patil 50bk

Yash Shroff 100bk, 50fl, 100IM

Camille Goenawan 1000fr, 50bk, 100bk, 200bk

Mila Meck 50bk

Nicole Oliva 50fr

Jeffrey Ma 100fl

Kartik Nighojkar 100fr, 100IM

James Owens 500fr, 100bk

Hayley O’Brien 200fr, 100fl, 200fl, 200IM

Bill Truong 200fl

We also had several First Place Finishes:

13-14 Girls 800 F.R. - Janet Tran, Hayley O'Brien, Sophie K-Z, Kristen Tria

15-16 Girls 500 Free - Sandra Soe

15-16 Girls 1000 Free - Sandra Soe

11-12 Boys 50 Free - Nathan Yates *new meet record!

11-12 Boys 50 Back - Nathan Yates

11-12 Boys 100 Back - Nathan Yates

11-12 Boys 200 Back - Nathan Yates

11-12 Boys 200 IM - Nathan Yates

15-16 Boys 200 Free - Cooper Burrill *new meet record!

15-16 Boys 500 Free - Aidan Burns *new meet record!

15-16 Boys 200 IM - Aidan Burns

17-18 Boys 100 Free - Jackson Locke

17-18 Boys 200 Free - Chris Scheaffer

17-18 Boys 500 Free - Jackson Locke

17-18 Boys 100 Fly - Chris Scheaffer *new meet record!


Swimmer Spotlight - Nicole Oliva’s SwimmingWorld Interview

Watch SCSC’s newly 11 year-old Nicole Oliva talk about her new Sectional Cuts and finaling at her first 11-12 Far Westerns!

Does your swimmer have an outstanding achievement outside of the pool? Contact to submit suggestions for the Weekly Chlorine!


Thanks for reading! If you have any questions regarding White Junior or White Senior scheduling, please contact If you have any questions regarding this email, please contact and I will be happy to answer your questions and/or direct you to the right person!