April 14, 2013
SCSC Weekly Chlorine - Week of 4/14/13
Schedule for the Week of 4/15/13
MWF Swim 5:30-7:00am
M-F Swim 3:30-5:30pm
TTh Dryland 5:30-6:30pm
Saturday Swim 6:00-8:15am
Saturday Dryland 8:15-9:15am
Senior 1 (International)
TTh Swim 5:30-6:30am
M-F Swim 3:30-5:30pm
MWF Dryland 5:45-6:30pm
Senior 2 (International)
TTh 5:30-6:30am (optional)
MWF Dryland/Core 5:45-6:15pm
Senior 2 / Make-Up
Gold (girls and boys) (International)
TTh Dryland 4:45-5:15pm
M-F Swim 5:45-7:30pm
TTh Dryland 4:45-5:15pm
Yellow 1 (International)
TTh Dryland 5:55-6:15pm new!
MWF 4:00-5:15pm or 6:00-7:15pm (Wilson)
TTh 4:00-5:15pm (Wilson)
Saturday 9:30-10:45am (International)
White Jr (Formerly Jr Bell)
M-F 4:15-5:15pm (Peterson)
MWF 6:00-7:00pm (Peterson)
White Senior (Formerly Bronze)
M-Th 5:30-7:00pm (Peterson)
F 4:00-5:30pm (Peterson)
Saturday 8:00-9:00 (Wilson)
MW 5:00-6:00pm (Peterson)
TTh 5:15-6:15 (Peterson)
Friday 5:15-6:00 (Peterson)
Sat 8:15-9:00 (Wilson)
Sat 9:00-9:45 (Wilson)
MW 4:15 (Peterson)
MW 5:15 (Wilson)
TTh 5:15 (Wilson)
TTh 6:15 (Peterson)
Friday 5:15 Make up practice (Wilson)
4/17: deadline to enter 10 & Under Championships https://ome.swimconnection.com/meets/975
4/20: MAKO C/B/A+ (Morgan Hill)
4/27: 10 & Under Championships (Sunnyvale)
Dr. John, DPT Now Accepting Insurance!
Many of you know Dr. John, DPT has worked with our National and Senior 1 groups over the past two years. He has provided injury prevention and rehabilitation for these groups. Now, Dr. John has started accepting insurance for Physical Therapy sessions. If anyone is having any aches and pains (athletes or parents) don't hesitate to schedule a session, as pain is not necessary in life! Schedule a session here or call (408) 905-6483: http://centerofoptimalrestoration.com/services/restoration-session/
His office is located at 509 Irving Ave. San Jose, CA 95128.
Officials Clinic: Want to earn hours by becoming an official? An officials mini-clinic will be held Saturday, April 20 at the Morgan Hill long course meet. No need to RSVP, just report to the officials meeting at 8:15 (location will be announced) and tell the head ref you want to attend the clinic to become an official. Clinic will last until about noon, then you will go out on deck for some on-the-job training!
Morgan Hill Timing Signups: Are now open for the April 19-21 long course meet. As usual, please sign up for one hour each day your swimmer is competing, for which you will receive 15 minutes of volunteer credit. https://www.teamunify.com/EvJobSignup.jsp?team=pcscsc&event_id=271120
Volunteer Opportunities--Save the Date:
CCS High School Champs--May 10-11
Senior II Walk On Meet--May 12
Santa Clara International Grand Prix--May 30-June 2 (all families must work a portion of their hours at this meet)
Summer Schedule Posted!
This schedule will begin June 10th, 2013.
Make sure you send Carlene your HS times!!! email@example.com
There is a team meeting on Monday, April 15th after practice. There will be a parent meeting right after at 6PM in the rotunda.
Great job at our first Long Course meet! We’re back to Short Course on Monday to get you ready for high school leagues and CCS. In the meantime, look out for more LC meets on our schedule that will open soon; sign up immediately because they will fill up.
Gold - boys
Great Job to the swimmers who swam in the Senior meet this weekend!
-Swimmer meeting Tuesday(4/16) at 5:30pm
-Parent meeting Tuesday(4/23) at 5:00pm ISC
-Please bring running shoes for dryland!!!
Have a great week!
Gold - girls
Thanks for the great swims girls! We had 30 best times. Also, much thanks to our parents. Long course season has started! Here is a list of mandatory swim meets:
May 10-12 Morgan Hill IM Ready
June 22-23 Valley Splash San Jose
June 29-30 Quicksilver A.G. Open San Jose
Sign up early!
Thank you to the swimmers who attended our BB meeting this past Thursday. Swimmers received a self evaluation form that is due by this Wednesday. Ask your swimmer to show you if you are interested! If your swimmer has not received one, have them come talk to either Brett or I so we may give them one.
This Wednesday the 17th, we will be having a parents only meeting here at the ISC at 7:15PM. Brett and I will be discussing our upcoming long course season our meet schedule and much more.
Congratulations to all the Yellow Bells for their great swims at Far Westerns last weekend. We had 4 individuals (Zaal Engineer, Nadia Bouraoui, Steffi Beisel and Roderick Sou) qualify for 5 finals swims. A special "thank you" to the parents that got their swimmers to Morgan Hill for the relays which helped SCSC earn a 3rd place in the team awards!!!
Please bring all of your pulling gear (paddles and buoys) to practice every day!!!
Here is our new warmup that we are starting Monday, April 15th!
4 rounds of 3 x 50s:
Backstroke: 6 kick switch
Breaststroke: double kick
Freestyle: 3 stroke, 3 second pause
Effective the 14th of April, the Yellow 2 Groups will be swimming exclusively out of the Wilson location, at 1840 Benton St.
M/W/F: 4:00-5:15pm or 6:00-7:15pm
If you have any questions feel free to speak with your YB Coaches or Dave Meck (http://www.teamunify.com/Contact.jsp?team=pcscsc).
White Junior/White Senior
Far Westerns Recap
Great job to all of the swimmers who helped SCSC to a close third place finish at Far Westerns! We had many new PRT times, including:
Ysabel Chen 500fr, 200IM
Chloe Kenrow 500fr, 200IM
Allen Chang 100fl
Dylan Hawk 50fl
Eng Kwa 100bk
Atharv Patil 50bk
Yash Shroff 100bk, 50fl, 100IM
Camille Goenawan 1000fr, 50bk, 100bk, 200bk
Mila Meck 50bk
Nicole Oliva 50fr
Jeffrey Ma 100fl
Kartik Nighojkar 100fr, 100IM
James Owens 500fr, 100bk
Hayley O’Brien 200fr, 100fl, 200fl, 200IM
Bill Truong 200fl
We also had several First Place Finishes:
13-14 Girls 800 F.R. - Janet Tran, Hayley O'Brien, Sophie K-Z, Kristen Tria
15-16 Girls 500 Free - Sandra Soe
15-16 Girls 1000 Free - Sandra Soe
11-12 Boys 50 Free - Nathan Yates *new meet record!
11-12 Boys 50 Back - Nathan Yates
11-12 Boys 100 Back - Nathan Yates
11-12 Boys 200 Back - Nathan Yates
11-12 Boys 200 IM - Nathan Yates
15-16 Boys 200 Free - Cooper Burrill *new meet record!
15-16 Boys 500 Free - Aidan Burns *new meet record!
15-16 Boys 200 IM - Aidan Burns
17-18 Boys 100 Free - Jackson Locke
17-18 Boys 200 Free - Chris Scheaffer
17-18 Boys 500 Free - Jackson Locke
17-18 Boys 100 Fly - Chris Scheaffer *new meet record!
Swimmer Spotlight - Nicole Oliva’s SwimmingWorld Interview
Watch SCSC’s newly 11 year-old Nicole Oliva talk about her new Sectional Cuts and finaling at her first 11-12 Far Westerns! http://tv.swimmingworldmagazine.com/events/2013-speedo-far-western-short-course-championships/interviews/22149
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Thanks for reading! If you have any questions regarding White Junior or White Senior scheduling, please contact email@example.com. If you have any questions regarding this email, please contact firstname.lastname@example.org and I will be happy to answer your questions and/or direct you to the right person!