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Jeff Rouse Warmup

Below is the Warm Up Schedule for this weekends meet. Please have your child at the pool 15 minutes prior to warm up for streches.

 

Saturday A.M 7:00-7:30

 

Saturday P.M. 12:30- 1:00

 

Sunday A.M 7:00-7:30

 

Sunday P.M. 1:00-1:30