May 15, 2013
Hello Neptune families,
The fun & exciting 2013 Swim A Thon is today 5 - 7 pm at Ridgway.
We have 2 hours of uninterupted swimming time to allow each athlete to swim as many laps as possible in the 2 hour span.
Athletes may get out to go to the bathroom and then resume their laps.
Kick boards - the only equipment allowed during the Swim A Thon.
Snack food & drink (fruit & Gatorade) will be provided for the athletes to eat during the swim.
Pizza & ice cream will be provided upon completion of swim.
Please arrive to the pool by 4:45 pm to give us time to organize the swimmers into their appropriate lanes (seperated by swim groups) and match each swimmer with a lap counter.
For the swimmers that complete either 100 or 200 laps, you are rewarded with a USA Swimming pin & certificate of achievment.
Regular practice is cancelled for all groups except the following: NCS group 3:30-5pm & pre-team 4:20-4:50pm
Thanks for your support & GO NEPTUNES!