Language Is Powerful

Please share this with your swimmer.

“Language is very powerful. Language does not just describe reality. Language creates the reality it describes.”
Desmond Tutu

As we approach big competition sometimes doubt starts to creep in. Did I work hard enough? Did I taper enough? Not Enough? Etc..
Be aware of your thoughts and language.

Ask the right questions: Whenever you find yourself asking a self doubting question turn it into a positive question.
Why am I so blessed?
Why is life so easy?
Why does everything workout for me?
Why do I swim so fast at big meets?

Say this out loud in the mirror multiple times a day.
I am wonderful and fantastic.
Everything in my life is working out for my greatest good.

LIFE says yes to me. LIFE mirrors my every thought. As I keep my thoughts positive, life brings to me only good experiences.
*I give myself permission to be in present moment. The past is over and done and has no power over me. I can begin to be free in this moment. Today’s thoughts create my future. I am in charge. I now take control of my own future.

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