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SCSC Weekly Chlorine - Week of 9/8/13

SCSC Weekly Chlorine - Week of 9/8/13

Schedule for the Week of 9/9/13


*All groups at International

*No workout for all groups Friday!

All Senior Groups M-Th 3:30-5:30pm

Gold Boys and Girls M-Th 5:30-7:30pm

Blue Bells M-Th 5:30-7:30pm

Yellow Bells M-Th 4:30-6:00pm


White Jr (Formerly Jr Bell)

M-F 4:15-5:15pm (Peterson)

TTH 5:15-6:15pm (Peterson)

F 6:00-7:00pm (Peterson)

White Senior (Formerly Bronze)

M-Th 5:30-7:00pm (Peterson)

Friday 4:00-5:30pm (Peterson)

Saturday Makeup 8:15-9:15am (Wilson)


MW 6:15-7:15pm (Forest Park)

TTH 6:15-7:15pm (Forest Park)

BELLfit Fri

Friday 5:15-6:00pm (Peterson)

BELLfit Sat

Saturday 8:15-9:00am (Wilson)

Saturday 9:00-9:45am (Wilson)


MW 4:15-5:00pm (Peterson)

MW 5:15-6:00pm (Wilson)

MW 6:15-7:00pm (Peterson)

TTh 5:15-6:00pm (Wilson)

TTh 6:15-7:00pm (Peterson)

Friday Make-Up 5:15-6:00pm (Wilson)


Upcoming Events

9/9-27: Stroke Clinic!

9/21-22: Gilroy C/B/A+ (Morgan Hill)

10/18-20: Walnut Creek Senior II (Walnut Creek)

10/26-27: Quicksilver C/B/A+ (San Jose)

11/2-3: West C/B/A+ (San Jose)

11/9-10: PASA Invite (Palo Alto)

11/16-17: Osprey C/B/A+ (San Jose)

11/22-24: Santa Cruz C/B/A+ (Santa Cruz)

11/22-24: Gilroy C/B/A+ (Morgan Hill)

12/6-8: JO 14&U Championships (Morgan Hill)

12/6-8: Walnut Creek Senior II (Pleasant Hill)


No Workout on Friday, September 13th!

Due to the Santa Clara Art and Wine Festival, we will not have any workouts at the ISC this Friday.


Senior Group Structure: Performance Group

Just a gentle reminder that part of the Performance Group’s definition includes the following clause:

Consideration will be given to 15 year old swimmers who have demonstrated the self-responsibility to train at the level expected of this group and are willing to commit to the meet schedule and training schedule for this group.”

If you are concerned about your 15 year-old swimmers group placement, please speak with your coach from last year. Thank you!


Stroke Clinic Schedule!

All Groups at International Swim Center

*swimmers will swim with their same group from last year until after Stroke Clinic

All Senior Groups M-F 3:30-5:30pm

Senior Make-Up M-F 5:30-7:30pm

Gold Boys and Girls M-F 5:30-7:30pm

Blue Bells M-F 5:30-7:30pm

Yellow Bells 4:30-6:00pm

Please see the Stroke Clinic schedule here:

We have many fun activities and talks scheduled for both swimmers and parents! Please make as many of them as possible!

Stroke Clinic Pizza and Pool Party!

Please keep an eye out for more information on the Pizza and Pool Party for all groups the last day of Stroke Clinic. We have opened up RSVPs and sign-ups for food at the start of Stroke Clinic.

RSVP and sign up for the Potluck here:

Please direct any questions on this event to Coach Carlene at Thank you!


Team Store News

The Team Store will be open at the ISC Monday, Wednesday, and Friday 4:30-6:00pm.


COR News - Stroke Clinic Special!

Some of you may have noticed adults working out during swim practice, but did you know there are three adult boot camps at the ISC almost every day? These sessions are 60 minutes and designed to prevent injury, burn fat, and increase muscle. Register today and receive two free sessions during the Stroke Clinic!*

Learn More:



*Offer ends 9/27/13. For new clients only.


Congratulations Attaining USA Swimming Scholastic All-American Status

The following SCSC swimmers achieved USA Swimming Scholastic All-American honors for 2012-2013, Catherine Ladd (2nd year), Michelle Aisawa (3rd year), Cooper Burrill (1st year), and Sandra Soe (1st year). This recognition was created by USA Swimming to recognize those athletes, who are at least sophomores in high school, who have demonstrated excellence both in the water and in the classroom.


Volunteer Information

No news!



The future belongs to those who believe in the beauty of their dreams.”

--- Eleanor Roosevelt

- Please make sure you sign up to volunteer for the Disability Meet or I will assign spots! Email me at to RSVP.

Saturday, September 28 AM - 9:00am-12:00pm (no one in our group will be able to do this)

Saturday, September 28 PM - 5:00-7:00pm (If you are doing the Tiburon Mile, sign up for this slot)

Sunday, September 29 AM - 9:00am-12:00pm (If you aren’t doing the Tiburon Mile, sign up for this slot)

- If you are interested in doing the Tiburon Mile, deadline to RSVP for the lower price is September 10th!

- Everyone needs to sign up for a slot for filming. If none of these days or times works with your schedule, please let me know. Sign-up sheets will be outside John’s office, by the Injury Screen sign up sheet.

Wednesday, September 11 - 2:00-2:30pm, 2:30-3:00pm, 3:00-3:30pm

Monday, September 16 - 2:00-2:30pm, 2:30-3:00pm, 3:00-3:30pm

Wednesday, September 18 - 2:00-2:30pm, 2:30-3:00pm, 3:00-3:30pm

Friday, September 20 - 2:00-2:30pm, 2:30-3:00pm, 3:00-3:30pm

- We will have a team meeting Monday after workout.


Senior 1

No news!


Senior 2

No news!


Gold - boys

It was great to see the improvements that were made during the last week of practices. Be prepared to make adjustments during the stroke clinics and absorb as much information as you can. You're attendance and focus for the next three weeks is important to the success of the fall season and beyond.


Gold - girls

The first short course meet of the season was a very successful last weekend for many! Excellent job Gold Girls! Also, 11-12 Gold Girls swimmers broke 7 team records at the Far Western and NACC meets. The records broken were:

Nicole Oliva 50 back - 100 back

Sophia Sebastian 200 breaststroke - 200 fly

Cathy Teng 50 fly -200 IM

Krystal Tran -1500 free




Outstanding week of workouts guys. Your timeliness has been great and attendance awesome! Keep up the great work.


Yellow 1/2

We had a great week of practice last week. Hopefully, you will all be prepared for our stroke clinics. Be focused and be positive to make the improvements that are necessary for a successful season.

Yellow 2

No news!


White Junior/White Senior

Look for the Newsletter coming out next week!



Look for the Newsletter coming out next week!



Look for the Newsletter coming out next week!


Swimmer Spotlight - SCSC Kids on SwimmingWorld TV!

Check out some of the SCSC kids on SwimmingWorld TV with coach Chris!

Does your swimmer have an outstanding achievement outside of the pool? Contact to submit suggestions for the Weekly Chlorine!


Thanks for reading! If you have any questions regarding White Junior, White Senior, Bell Fit or Pre-Comp, please contact If you have any questions regarding other parts of this email, please contact and I will be happy to answer your questions and/or direct you to the right person!