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New Strength and Conditioning Room

This past summer, Miss Porter's School and WHAT Swimming worked on the development of a Strength and Conditioning Room for the swimmers of both programs.  This short course season, the room will be primarily used for the 13 and over swimmers, as Jim and his staff begin to implement an Age Group Strength and Conditioning Program.

After numerous discussions and planning, this room is starting to take shape.  As of yesterday, the stretch cord anchors and pull-up bars were secured.  Our current VASA Erg is receiving a tune-up and we are looking to add three more VASA trainers in the near future.  The purchase of a flat screen television will be next, which will allow the coaching staff to show the swimmers video taken at practices and meets and begin the implementation of a DVR Technique Training Lane.

More detailed information will be presented at a parents meeting which will be scheduled shortly.

- " SUCCESS IS IN THE DETAILS"-

 

 
   
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