January 6, 2014
In an effort to get as many of you back home as early as possible tonight, we will be using the following practice schedule for today, Monday, January 6.
National 2:00-4:30 pm (see Coach Ken about dryland)
Platinum 3:45-6:30 pm (dryland first 3:45-4:30)
Gold 6:15-8:15 pm (stretch 6:15-6:30 pm)
Silver 5:30-7:15 pm (stretch 5:30-5:45 pm)
Bronze 4:15-5:45 pm (stretch 4:15-4:30 pm)
Please make sure your swimmer(s) bundle up.