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Dryland Program Update

Dear Parents & Swimmers,

JR Rosania from Healthplex is in town today through Sunday to work with the SCAT swimmers on their dryland training routine.  The program that JR has developed for our swimmers is one that they can do with the team, or on their own time.  He will be on deck this week/end to introduce the next phase of this program.  
 
In addition to working with the kids tonight on deck, he will also introduce the self-directed program tomorrow morning (for our Senior Team members only) at our dryland workout at Homeplate.
 
JR will also be on deck with our swimmers this weekend at the meet to lead them in a pre-meet warmup, watch races and discuss different stretching and warm up/cool down exercises between races.  
 
 
 
    
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