Get a Better feel for Freestyle Flip Turns!

 Our dryland training specialist J.R. Rosania is featured this month in Swimming World Magazine!   We hired JR in the fall to write the dryland workouts your swimmers have been doing with their age group coach.  He came out in the fall to introduce the conditioning phase of our dryland, he visited again in the winter to add the strength and power phase.  He will come again this spring and in the summer to continue to work with the team and coaches to fine tune swimming specific dryland work that will help our swimmers in the pool.

Check out his latest contribution to Swimming World magazine:

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