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FLAGS Relay Practice

At Aquatics Center

Tuesday March 11, 2014

4:45-5:30pm

All FLAG swimmers are asked to attend.*

We will work on relay exchanges relay starts for all ages and groups and go over general strategies.  

Gold Plus will be asked to stay after practice and Gold will be asked to come early.  

*Senior swimmers: after relay practice, head to Rec for regular workout (ASAP!)

 

 
    
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