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SCAT Spring Schedule (While Kedron pool is closed)

 

SCAT SPRING SCHEDULE 2014

 

April 14 – 25 – Kedron Pool will be closed for Maintenance

 

Seniors

Mon

Tue

Wed

Thur

Fri

Sat

Kedron -  Core & Interval Conditioning 

4:30 – 5:45pm

Kedron -  Core & Interval Conditioning 

4:30 – 5:45pm

Kedron -  Core & Interval Conditioning 

4:30 – 5:45pm

Kedron -  Core & Interval Conditioning 

4:30 – 5:45pm

 

 

HomePlate

Lifting

5:45 – 6:45am

 

HomePlate

Lifting

5:45 – 6:45am

 

HomePlate

Lifting

5:45 – 6:45am

 

 

Go Performance Conditioning

5:30 – 6:30 am

 

Go Performance Conditioning

5:30 – 6:30 am

 

Go Performance Conditioning

5:30 – 6:30 am

 

Gold

Mon

Tue

Wed

Thur

Go Performance Conditioning

6:45 – 7:45 pm

 

Go Performance Conditioning

6:45 – 7:45 pm

 

Go Performance Conditioning

6:45 – 7:45 pm

 

Go Performance Conditioning

6:45 – 7:45 pm

 

 

Silver

Mon

Tue

Wed

Thur

Kedron Conditioning

5 – 6 pm

 

Kedron Conditioning

5 – 6 pm

 

Kedron Conditioning

5 – 6 pm

 

Kedron Conditioning

5 – 6 pm

 

Silver (later alternate practice for 11 & older only)

Mon

Tue

Wed

Thur

Go Performance Conditioning

6:45 – 7:45 pm

 

Go Performance Conditioning

6:45 – 7:45 pm

 

Go Performance Conditioning

6:45 – 7:45 pm

 

Go Performance Conditioning

6:45 – 7:45 pm

 

 

Bronze

Mon

Tue

Wed

Thur

Kedron

Conditioning, Strength & Agility

3:15 – 4:00 pm

Kedron

Conditioning, Strength & Agility

3:15 – 4:00 pm

Kedron

Conditioning, Strength & Agility

3:15 – 4:00 pm

Kedron

Conditioning, Strength & Agility

3:15 – 4:00 pm

 

 

 

 

 
    
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