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PRACTICE UPDATES FROM 7/15 NEWSLETTER

LAST PRACTICE FOR AGD1 AND AGD2
Monday, July 20 will be the last practice for AGD1 and AGD2 for the season. Maintenance practices are not offered to these groups.

 
MAINTENANCE PRACTICES FOR AGD3, AGD4, AP1 AND AP2 – only for those finished with meets
We are offering maintenance practices for these swimmers who have finished their last championship meet. We encourage the swimmers to attend as much as possible to keep their skills sharp.
All practices are from
5:30 – 6:45 P.M.
Monday, July 20                         Wednesday, July 22
Monday, July 27            Wednesday, July 29
Monday, August 3         Wednesday, August 5

MAINTENANCE PRACTICES FOR PREP AND NATIONAL – only for those finished with meets
As Jason stated in a separate email “I want to start maintenance workouts and dryland next week. Below is the schedule I would like to run with the kids for next week. These are optional but highly suggested.  The plan will be to sit down with each swimmer during this time and discuss the rest of the break schedule with them”.
Monday July 20th -
3:30-5:30
Wednesday July 22nd -
3:30-5:30
Friday July 24th -
3:30 -5:30
PRACTICE CHANGES FOR 14 & UNDERS ATTENDING BALTIMOREMEET
Monday July 20 -  11:00 a.m. – 12:15 p.m.
Tuesday, July 21 – 10:30 a.m. – 12:15 p.m.
Wednesday, July 22 –
10:30 a.m. – 12:15 p.m.
Thursday, July 23– 10:30 a.m. – 12:15 p.m.
Friday, July 24– 10:30 a.m. – 12:15 p.m.
Saturday, July 25 – AP2 is at normal time. AGD3 and AP1 9:45am – 11:25am
PRACTICE CHANGES FOR PREP & NATIONAL attending US Open, Sectionals, Jr. Nationals & North Baltimore Meets
Monday July 20 -  8:30 – 10:30 a.m.
Tuesday, July 21 -  8:30 – 10:30 a.m..
Wednesday, July 22 -  
8:30 – 10:30 a.m..
Thursday, July 23-  8:30 – 10:30 a.m.
Friday, July 24-  8:30 – 10:30 a.m..
Saturday, July 25 – will be at your normal practice time.