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Senior August Maintenance Program

The towels and suits are barely dry, but planning is in full swing for the 2014-2015 WHAT Swimming Season.

August Maintenance Program will begin Wednesday August 6th

The WHAT Coaching staff instituted this program several years ago to keep the aerobic base of the "senior" level athlete.  WHAT training groups participating in this program are: Senior Prep, Senior, National Prep and National.  This program will run Mondays, Wednesday and Thursday at the University of Saint Joseph from 7:00pm-8:30pm.  Swimmers are reminded to arrive in strength and conditioning clothes, because the WHAT Coaches will change the program each evening.  This program is part of your 2013-2014 team fees!!

 
    
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