September 21, 2014
First day of the first week of Phase 2 training for this season; freestyle week! This week we will be concentrating on the 6 beat kick… strong kick means a fast, high in the water freestyle, so get those legs ready!
Patana Tiger Prawn Meet (8 & under only) September 27th
Good luck to our 37 swimmers, do your best and remember to have tons of fun! Bus leaves ISB at 6:45 am sharp!
Finis Vendor Equipment Pickup:
All ordered fins and snorkels are in, please come pick them up and pay for them this Wednesday September 24th from 2:30-3:30. Please bring money at this time.
Coach Noey 8 & under squad practices at 25 m pool for next 4 weeks.
Other Meet signups available:
Senior and Junior Panther Palooza (intra squad meet)
Junior (10&under) is on Tuesday, October 7 at 1:30 (early release day) Seniors have no practice.
Senior (11&over) is on Wednesday, October 8 at 2:30 so Juniors have no practice.
Jakarta International School Swim Invitational (November 7-9)
Information sheet is now on the meet tab
ISB Swimfest (November 15/16)
RBSC Invitational Swim Meet (Royal Bangkok Sports Club, November 29,30)
Helpful hint of the week:
Proper warm up starts off the practice like a good breakfast starts off the day. We always want swimmers on deck and ready to swim 5 minutes before the start of training. This is so that they can get properly warmed up and ready to swim. Starting to think about the practice and the work that is to be done that day. Coming in just on time, or late, disrupts the flow of the practice for you and your squad mates. Do your best to get there on time to have a successful training session. This goes double or triple for swim meets!
That is all for now, see you on deck!