September 23, 2014
Kedron Pool will be closed the weeks of Sep 29th and Oct 6th to install the bubble. During this time SCAT has alternative “dryland” practice plans for the team. We have hired the skilled trainers at Go Performance to work with our swimmers 11 & Older. If your swimmer is 10 and under we ask that they attend the dryland training session at 4:00m. This age limit is a rule of Go Performance, not ours and we must abide by it.
Go Performance is a performance training club located on Senoia Road. They offer a convenient and upscale facility along with personalized training services geared toward our swimmers.
The club features a 30 yard turf for agility and speed training. They also have a dedicated Performance Training room with climbing ropes, three Olympic lifting platforms, agility ladders, tires, sleds, aggression wall, kettle bells and more.
The schedule for Sep 29th – Oct 9th is as follows: (Mon-Thur only – No Saturday practice)
Bronze – 4:00 - 4:45pm Kedron Elementary Soccer Fields
ALL Swimmers Ages 10 & Under Dryland Practice - 4:00 - 5:00pm Kedron Elementary Soccer Fields
Silver (ages 11 & older only) – 4:30 – 5:30 pm @ Go Performance – Athletic wear and waiver required
Gold/Senior (ages 11 & older only) – 6:00 – 7:00pm @ Go Performance - Athletic wear and waiver required