MAC Parent Information Meeting, Tuesday October 20.....

MAC Parent Information Meeting, Tuesday October 20, Frederick HS Auditorium, 6:45p-7:45p.

We invite the MAC community to come out and learn more about our program from head coach Andy Lehner.  Our Board members will also present information about the club budget, operating expenses, meet attendance, programs and activities, volunteering, MAC attire and more!   Pools, Patios and Porches will be there for apparel orders. Enter Frederick High in the front of the school--facing the park and go up the stairs to the auditorium.



Entries for the CBAC Fall Warm Up and the Fall Senior Invitational Meet are posted on the meet page of our website:  Please review your entries and contact Andy at if there are any issues.  The psych sheet and timeline for the EST Senior Invite is also on the meet page of the website.  Swimmers attending the EST meet should be at the pool by 12:15p on Saturday.


The practice schedule for Thursday is MODIFIED NOTE CHANGE FOR SR PREP/MASTERS

Senior Red and Black swim 1:45p-4:00p in the bubble

Senior White swims 5:15p-7:30p

Age Group II practices 4p-6p in the bubble

Senior Prep/Masters practices 7:15p to 8:15p in the bubble

Age Group I has no practice

Novice I practices 4:30 to 5:30p in the indoor pool

Novice II practices 5:30 to 6:30p in the indoor pool

Novice III practices 6:30 to 7:30p in the indoor pool  

Practice Changes for this week

Sr White


Friday              5:15p-7:30p


Age Group I

Friday October 16        4:30 to 6:15p in the bubble

Saturday October 17    7:30a to 9a in the bubble

Age Group II

Friday              4:00-6:00pm

Saturday          9:00-10:30am

Red and Black

Friday  8:30-11:00am   *dryland from 8:30-9:00am

Practice for the Red and Black squad is cancelled on October 17 and 24 due to swim meets. 

Meet Notices

NBAC Fall Fastival - November 6-8 at UMBC.  Open to all USA registered swimmers 13 and older swimmers who have qualifying times equal to or faster than “A” standard and 12 and under swimmers with times equal to or faster than the “BB” standard. The entries are due to Andy Lehner by 6pm, Thursday, October 15 2009. To enter one must email Andy Lehner at Each swimmer entering must deposit their entry fees in the entry chair's folder at Hood College. The entry fees for this meet are: $45 for two days, $25 for one day.  Please adhere to the entry deadline!   Meet notice can be found at  

National Age Group Team Challenge hosted by RMSC November 7-8 at Germantown Aquatic Complex.  Participation by invitation.  The list of swimmers invited to the swim meet and the meet notice can be found on the website meet page: If you agree to participate in  the swim meet it is expected that you participate in the relay (Saturday night only).   The deadline for entries is this Saturday, October 17, 12:00 noon.  Please email or