Reminder: Policy for swimming in another group than your own......

Reminder: Policy for swimming in another group than your own - One may swim with a group other than their own if you receive permission from your coach. This privilege is to be utilized occasionally and not on a regular basis.   Meet Notices below for NBAC Fall Fastival and National Age Group Challenge Hosted by RMSC.



Senior Red and Black swim 4:00p-6:30p in the bubble

Senior White swims 5:45p to 8pm in the bubble

Age Group II swims 6p to 8pm in the bubble

Senior Prep/Masters swims 8p-9p in the bubble

Age Group I swims 4:30 to 6:15p in the indoor pool

Novice I has no practice

Novice II has no practice

Novice III has no practice 

Practice Changes for Week of October 11, 2009  

Age Group I


Friday October 16        4:30 to 6:15p in the bubble

Saturday October 17    7:30a to 9a in the bubble

Age Group II


Tuesday           No Practice


Wednesday      6:00-8:00pm


Thursday          4:00-6:00pm


Friday              4:00-6:00pm


Saturday          9:00-10:30am


Red and Black


Tuesday           6:30-9:00am


Wednesday    4:00-6:30pm


Thursday          1:45-4:00pm


Friday  8:30-11:00am   *dryland from 8:30-9:00am


Practice for the Red and Black squad is cancelled on October 17 and 24 due to swim meets.

Meet Notices

NBAC Fall Fastival - November 6-8 at UMBC.  Open to all USA registered swimmers 13 and older swimmers who have qualifying times equal to or faster than  “A” standard and 12 and under swimmers with times equal to or faster than the “BB” standard. The entries are due to Andy Lehner by 6pm, Thursday, October 15 2009. To enter one must email Andy Lehner at Each swimmer entering must deposit their entry fees in the entry chair’s folder at Hood College. The entry fees for this meet are: $45 for two days, $25 for one day.  Please adhere to the entry deadline!   Meet notice can be found at 

National Age Group Team Challenge hosted by RMSC November  7-8 at Germantown Aquatic Complex.  Participation by invitation.  The list of swimmers invited to the swim meet can be found at of Swimmers invited to the RMSC Age Group Challenge.doc.  The meet notice can be found at  If you agree to participate in  the swim meet it is expected that you participate in the relay (Saturday night only).   The deadline for entries is this Saturday, October 17, 12:00 noon.  Please email jbeave1@gmail.comor 


The 2010 Fitter and Faster Tour is coming to Easton, MD January 9, 2010.  Megan Jendrick, Nick Thoman and Peter Vanderkaay will be at this event.  Check out for more info.