We have received information regarding warm-ups for the RAC meet this weekend...

This is the MAC News for Thursday, October 9th. 

We have received information regarding warm-ups for the RAC meet this weekend.  Our warm-ups for the morning session on both Saturday and Sunday will be in Lane 8 from 7:25-7:50.  There will be an open warm-up on both days for the afternoon participants in the OUTDOOR pool from 12:00-12:20 - NO SWIMMER MAY WARM-UP IN THIS POOL WITHOUT A COACH!  MAC's indoor warm-up for the afternoon session on Saturday will be in Lane 8 from 12:20-12:35.  For Sunday afternoon, the indoor warm-up will also be from 12:20-12:35 but will be in Lane 7. 

The meet notice for the NBAC Fall FASTival is now available here -  This meet will be held November 8-9 at UMBC and is open to swimmers 13 & over with  'A' times and faster and to 12 & under swimmers with 'BB' times and faster.  Fees are $23 for one day or $43 for both.  The NBAC Fall Warm-up meet notice still has not been posted but the meet will be held November 14-16 at Towson University.  This meet is open to all swimmers and there are no time standards.  Fees are $8 for Friday, $23 for Saturday or Sunday, $28 for Friday and Saturday or Friday and Sunday, or $48 for all three days.  Entries for both meets are due to the meet entry folder by SATURDAY at 12:00 pm.  As soon as the 2nd meet notice becomes available, it will be posted.  

MAC is currently running a Joe Corbi's pizza fundraiser to support the Frederick Rescue Mission.  All orders are due to the Fundraiser folder on or before Saturday, October 18th.   Questions should be directed to Cheryl Knapp at 240-394-0226 or at 

Remember, there will be no practice on Saturday for any of the Senior groups (Red, Black, or White) due to the EST meet Saturday afternoon.  All other practices on Saturday will be normal. 

The practice schedule for today is normal - Senior Red and Black from 4:00-6:15, Senior White from 5:45-8:00, Age Group II from 6:00-8:00, and Senior Prep and Masters from 8:00-9:00 all in the bubble.  All Novice groups will train in the indoor pool - Novice I from 4:30-5:30, Novice II from 5:30-6:30, and Novice III from 6:30-7:30.  There is no practice today for Age Group I.  There will be morning practice tomorrow from 5:15-6:30 for any interested Senior swimmer in grades 9-12.