Here is MAC's warm-up schedule for the BCSC Meet this weekend..

This is the MAC News for Friday, July 25th. 

Here is MAC's warm-up schedule for the BCSC Meet this weekend.  On Saturday, MAC will warm-up in Lane 4 for the morning session from 7:00-7:25 and again in Lane 4 for the afternoon session from 12:00-12:25.  On Sunday, the morning session warm-up will take place in Lane 4 from 7:25-7:50 and the afternoon session warm-up will be in Lane 5 from 12:25-12:50. 

Don't forget that all Zone attendees are eligible for a new racing suit discounted at 40%.  Families have 2 options - they may contact Paul Gorgol at Pools, Patios, and Porches (301-698-1200, 179-D Thomas Johnson Drive, Frederick, or or they may purchase through Underwater Wear (301-527-8326, 615 S. Frederick Ave - lower level B and C, Gaithersburg).  Pools, Patios, and Porches would like to receive orders by Monday and have also offered a 25% discount for Zone swimmers on bags and warm-ups.  There has been no deadline set for the Underwater Wear purchases.  Inventory may be limited in some styles, sizes, and colors, so it would be best to order ASAP.  Please be sure to mention you are a MAC Zone qualifier when ordering. 

Beginning tomorrow, all Senior Red and Black practices (including those at Manchester Farms - this includes those swimmers attending long course practice that are not in Senior Red or Black) will run from 6:45-8:45 am. 

MAC had a very successful new swimmer try-out last evening.  Here are the rest of the dates for you to pass along to any friends or neighbors interested in giving MAC a try.

Tuesday, August 5th from 4:30-5:30 pm

Saturday, August 23rd from 10:00-11:00 am

Wednesday, August 27th from 5:30-6:30 pm

It is only necessary to attend one session.  All tryouts will take place in the indoor pool.  For more information, contact Coach Andy Lehner at laneman52@hotmail.comor at 301-748-0916. 

Please note that the last Novice practices for the summer trimester will be held on Thursday, July 31st.  All other groups will finish on Friday, August 8th. 

The same group (Orthopaedic Associates of Frederick/MMI) that hosted our swimming injury clinic will be hosting another clinic about preventing ACL Injuries for the Female Athlete.  The clinic will take place on Wednesday, August 6th at 7:00 pm.  There is no fee to attend, but you must RSVP to 301-694-5040 by Monday, August 4th if you are interested in attending. 

Senior Red and Black and those invited to attend long course practice will train this weekend at Manchester Farms on both Saturday and Sunday from 6:45-8:45 am.  All other groups are off for the weekend.  On Monday, Senior Red and Black and those invited to attend will also swim at Manchester Farms from 6:45-8:45 am.  Senior White will swim from 6:30-8:30 am and Age Group II from 7:00-9:00 am at Whittier.  Age Group I will train from 4:30-6:15 pm in the indoor pool at Hood.  There is no practice on Monday for Senior Prep, Novice, or Masters. 

Tuesday will be the last afternoon practice for Senior Red and Black and Wednesday will be the last long course practice at Manchester Farms. 

Best of luck to everyone competing this weekend, whether it be at the BCSC Meet (let's get those Zone cuts!) or at the FSSL All-Star meet!