The only practice scheduled for this afternoon is the 2nd Senior Red and Black..

This is the MAC News for Thursday, July 3rd. 

The only practice scheduled for this afternoon is the 2nd Senior Red and Black practice.  They will swim from 3:30-5:00 pm in the indoor pool.  There is no Novice, Senior Prep, or Masters practice today. 

If you have a swimmer who has qualified for Zones this summer and are interested in a hotel room, Toni James has reserved some rooms in Rockville for our team.  She has two suites at $139/night at the Rockville Crown Plaza ( and several doubles at $99/night at both the Rockville Crown Plaza and the neighboring Sleep Inn ( - please note that the Sleep Inn includes breakfast, the Crown Plaza does not).  These rooms will only be held until SATURDAY.  While the meet is not far away, please remember RUSH HOUR during the week may make you trip difficult!  If you are interested in a room, please contact Toni at 

The practice schedule for tomorrow is as follows - Senior Red and Black from 7:30-9:30 am in the outdoor pool and Senior White from 6:30-8:30 am at Whittier.  All other groups are off tomorrow.  There is no practice for any group on Saturday.  There is a possibility that Coach Jeb will be running a long course practice at Manchester Farms in the morning on Sunday.  This practice will be optional for Senior Red and Black swimmers.  Details about who should attend from Jeb's group and exactly what time the practice will take place will be announced soon.  Practices for all groups will return to normal on Monday. 

Have a fun, safe, and Happy 4th!