Please be aware that the Hood pool is now open to the public until 6:00 pm....

This is the MAC News for Tuesday, May 27th.  Hope everyone had a wonderful Memorial Day holiday! 

Please be aware that the Hood pool is now open to the public until 6:00 pm.  This means Senior Red and Black will be sharing the pool with the patrons and may have as few as 3 lanes to train in depending on the crowd.  Remember your lane ettiquette! 

Don't forget the presentation for MAC parents and older swimmers by MMI, an orthopedic and physical therapy group, located at 86 Thomas Johnson Ct. in Frederick.  The presentation will take place at the clinic this evening at 6:30 pm and will cover common swimming injuries, injury prevention, medicine ball training, and what MMI has to offer.  Snacks will be provided and the entire session should last less than an hour.   

The meet notice for the NBAC Mid Summer Classic (, July 11-14 at Meadowbrook, has been posted.   All entries, along with a check to cover the fees ($4.75/event, up to 3 events per day, plus the $3.00 service charge), are due to the meet entry folder by 12:00 pm on Saturday.  This meet is open to all of our swimmers with "BB" times and faster.  As always, if you have any questions regarding whether your child should attend this meet, please speak to your child's coach.  

Here is a heads up regarding some upcoming practice schedule changes for the Novice groups.  Beginning the week of June 16th, Novice practice will be reduced to two days a week - Tuesdays and Thursdays.  Novice II and III will swim from 5:00-6:15 and Novice I will swim from 6:00-7:15 in the indoor pool.  The groups will combine during the 15 minute overlap to do a short dryland routine. 

The practice schedule for today is normal - Senior Red and Black from 4:00-6:15, Senior White from 5:45-8:00, Age Group II from 6:00-8:00, and Senior Prep and Masters from 8:00-9:00 all in the outdoor pool.  Novice I will be in the indoor pool from 5:30-6:30 and Novice II and III will be there as well from 6:30-7:30.  There is no practice today for Age Group I.  Seniors will have morning practice tomorrow from 5:15-6:30.