There are still a limited number of spaces left for both the 11 and older......

This is the MAC News for Wednesday, May 21st. 

There are still a limited number of spaces left for both the 11 and older and 10 and under biathlon races during the May 31st cancer fund-raiser.  There can be no entries taken on the day of the race.  Entries will be accepted until Thursday, May 22.  If you think you would like to participate, please sign up now!  Volunteers are also needed!  Anyone willing to donate fruit, baked goods, juice, cups, plates, or napkins should contact Coach Lauren. Volunteers are also needed to help monitor the running course.  If you are interested, please email Lauren at 

We are pleased to announce a presentation for MAC parents and older swimmers by MMI, an orthopedic and physical therapy group, located at 86 Thomas Johnson Ct. in Frederick.  The presentation will take place at the clinic on Tuesday, May 27th at 6:30 pm and will cover common swimming injuries, injury prevention, medicine ball training, and what MMI has to offer.  If you are interested in attending, please sign up on the sheet posted on the bulletin board in the baby pool area so we can give the group an approximate head count. 

The practice schedule for today is normal - Senior Red and Black from 4:00-6:30 and Age Group I from 6:00-7:45 in the outdoor pool.  There is no practice today for Senior White, Senior Prep, Age Group II, Novice, or Masters.