This is the MAC News for Friday, March 7th. 

For those of you attending Junior All-Stars this weekend, here is MAC's warm-up schedule.  The entire pool is open to everyone for warm-up this evening from 4:00-4:50.  For the morning sessions on Saturday and Sunday, MAC will warm-up from 7:00-7:25 in lane 3 of the non-competition pool.  For the afternoon sessions, MAC has lanes 5 and 6 in the non-competition pool from 12:25-12:50.  Other information about the meet may be found at www.cbacswimming.org. 

Don't forget all groups will be taking a short break between the Short Course and Long Course seasons from March 19th through March 25th.  Practice will resume on Wednesday, March 26th.  There is a possibility Novice will resume on Tuesday, March 25th.  Stay tuned for more details. 

The practice schedule for today is as follows - Senior Red and Black swimmers attending Jr. All-Stars will swim from 4:00-5:00, the rest of those groups from 4:00-6:00, Senior White and Senior Prep from 6:00-6:45 and Age Group II from 6:00-8:00 all in the bubble.  Age Group I will be in the indoor pool from 4:30-6:15.  There is no practice today for Novice or Masters.  On Saturday, Senior Red and Black will train from 7:00-9:00, any Senior White and Age Group II swimmers not at the meet from 9:00-10:30 and Novice from 10:30-11:30 in the bubble.  Age Group I will be in the indoor pool from 7:30-9:00.  Junior National swimmers will have morning practice on Monday from 5:30-6:30. 

Best of luck to everyone competing in the Junior All-Star meet this weekend.  Make us proud!