August 30, 2018
Your CAST News:
Tomorrow Aug 31st Friday Practice
- No Practice ALL LEVELS
- Kroc pool is being used for a water polo event
Saturday Sept 1st La Jolla Shores Beach Workout
- Meet in the grass area behind the main lifeguard tower at 7:30am
- All groups are welcome to participate
- Running and swimming will be a part of the work out
- Swim fins are optional
- Parent volunteers are needed for water safety. So parents, jump on in to be course safety and encouragement. THANK YOU IN ADVANCE!!!
- Make a beach day of it. Bring chairs, umbrellas, body boards and surf boards.
- Posted HERE
- 1st half in black is fixed
- 2nd half in gray may get changed a bit.
- Check back
First Meet September 22nd (Saturday)
- For new or summer league swimmers that have not participated in a USA Swimming sanctioned meet.
- The number of swimmers each team can bring is limited.
- If you want to swim in this meet SIGN UP NOW! Entries are limited.
- Sign up HERE and if we have too many swimmers Coach Dave will notify those that will not be able to attend.
Freestyle Festival September 29th (Saturday)
- The goal and expectation each year is that ALL CAST swimmers swim in this meet.
- Sign Up/ Commit HERE
SAVE THE DATE CAST ANNUAL BANQUET
- Sunday October 7th
- good time
USA Swimming Registration
- It is that time of year when renewal is coming up.
- There is also a "Flex membership" which is for anyone that will only swim 2 or less sanctioned meets.
- Also available is a Outreach membership that is a fee reduction for those qualified.
- All application can be found HERE.
That is all for now.
See you on the deck!