news updates

Hi All,

Your CAST News:

Tomorrow Aug 31st Friday Practice

  • No Practice ALL LEVELS
  • Kroc pool is being used for a water polo event

Saturday Sept 1st La Jolla Shores Beach Workout

  • Meet in the grass area behind the main lifeguard tower at 7:30am
  • All groups are welcome to participate
  • Running and swimming will be a part of the work out
  • Swim fins are optional
  • Parent volunteers are needed for water safety. So parents, jump on in to be course safety and encouragement. THANK YOU IN ADVANCE!!!
  • Make a beach day of it. Bring chairs, umbrellas, body boards and surf boards.

September Schedule

  • Posted HERE
  • 1st half in black is fixed
  • 2nd half in gray may get changed a bit.
    • Check back

First Meet September 22nd (Saturday)

  • For new or summer league swimmers that have not participated in a USA Swimming sanctioned meet.
  • The number of swimmers each team can bring is limited.
  • If you want to swim in this meet  SIGN UP NOW! Entries are limited.
  • Sign up HERE and if we have too many swimmers Coach Dave will notify those that will not be able to attend.

Freestyle Festival September 29th (Saturday)

  • The goal and expectation each year is that ALL CAST swimmers swim in this meet.
  • Sign Up/ Commit HERE


  • Sunday October 7th 
    • dinner
    • awards
    • laughs
    • good time

USA Swimming Registration

  • It is that time of year when renewal is coming up.
  • There is also a "Flex membership" which is for anyone that will only swim 2 or less sanctioned meets.
  • Also available is a Outreach membership that is a fee reduction for those qualified.
  • All application can be found HERE.

That is all for now.

See you on the deck!

Jen Davies