November 5, 2018
ITEMS NEEDED FOR HOT CHOCOLATE NIGHT
Hot Chocolate Night Officially started last Thursday! Our swimmers were very excited. Families please keep bringing in snacks/treats to share. There is a list of items that we REALLY NEED down below. Parents we still need more help in the upcoming weeks serving our swimmers. The sign-up sheet to help serve is hanging next to the Shark Tank. Please sign-up to help out. Our swimmers look forward to Thursday nights all winter long. Help us keep this tradition going.
NEEDED HCN ITEMS:
Cup of Noodles (beef and shrimp flavors)
Hot Chocolate Packets (on sale at Costco- $2 off)
Hot Cider Packets
Insulated cups (8 oz cups is best size)
Lids (8 oz lids is best size)
Boats (of all sizes to serve food in)
Any and All Food
Thursday, November 8th
(Senior, Junior 2 and Junior Groups)
This Thursday, November 8th from 4:30-6:30pm we will be bringing in a Nutritionist to talk to our Senior, Junior 2 and Junior Grouper swimmers. Jaime Betters, a registered dietitian, will be talking to our swimmers about eating healthy and the effects your nutrition has on your swimming performance at practice and at meets. Swimmers, make sure you bring your food journals you have been keeping for the past week. Your food journals should include the time you are eating/drinking, what you are eating/drinking and how much you are eating/drinking.
VJO HELPS FEED THE HUNGRY AND HOMELESS - Nov 11th 4-7pm
ONLY 3 MORE SPOTS AVAILIBLE
Come help VJO give back to the community. On Sunday, November 11th from 4-7pm 15-20 VJO swimmers will be helping out with the "Sparrow Project" and feeding the hungry and homeless. This will take place at the 1st Baptist Church in Vallejo. Our swimmers will help set up from 4-5pm, help serve food from 5-6pm and then help clean up from 6-7pm. One of our local schools, St. Cathrines will be cooking the food for us to serve. This is a great way for our swimmers to get involved in their community. Swimmers can also count this toward their community service requirements for school.
Date: November 11th
Location: 1st Baptist Church, Vallejo ( 2025 Sonoma Blvd, Vallejo, CA)Number of Volunteers: 15-20 people (only 3 more spots availible)
Time: 4-5pm - set up utensils, napkins, and other items5-6pm - serve food and drinks6-7pm - clean up
CHIPOTLE DINE OUT FUNDRAISER
NOVEMBER 16th 2018
PACIFIC SWIMMING REGISTRATION - DUE NOV 1st
It's time for all VJO swimmers to renew their Pacific Swimming Registration for the 2019 season. Families please write a check ($73 per swimmer) made out to "PACIFIC SWIMMING" and place in the Membership File Folder at the pool. All checks are due by November 1st 2018.
Due: November 1st, 2018
Amount: $73.00 (for each swimmer)
Payable to: PACIFIC SWIMMING
Place checks in the Membership File Folder
What is the Pacific Swimming Registration Fee?
The Pacific Swimming Registration fee provides the swimmer with a National Registration Number (USA number), which is used when entering all swim meets, and USA insurance coverage during workouts and meets. This Registration is required each calendar year to renew membership to Pacific Swimming.
USA Swimming no longer mails out Registration/Membership cards. Once the member is in the database, registration can be verified online and you can print your own registration card through www.usaswimming.org/deckpass.
- Pacific Swimming also participates in the USA Swimming Outreach Program and offers registration at the USA Swimming registration fee of $5.00 with no additional fees to Pacific Swimming. Valid September 1, 2018 - December 31, 2019.
- Any change of address or information, please fill up a new Pacific swimming registration form attached.
QUESTIONS: If you have any questions please call or text Miriam Rivera (Membership Chair) at 707-315-2672
PERSONALIZED VJO CAP ORDERS
***Orders Due November 28th 2018***
You have the opportunity to order personalized swim caps for your child or children and yourself. They will be standard black team caps with white VJO logo and your name under the logo. If you would like to order please select what you want to on your cap. Place in the “Team Attire” file folder with your check (no cash please) made payable to “Vallejo Aquatic Club”.
Cost: Latex - $15.00/2 caps
Silicone - $30.00/2 caps
Orders must be turned in by November 28th, 2018
HOW TO ORDER A TEAM SUIT OR TEAM PARKA?
If you missed our last Team Suit Fitting Day don't worry, you can order team suits, parka's and other VJO team gear at any time. Just take an order form down to Making Waves Swim Shop in Walnut Creek and you can place an order at any time. Make sure you try on a team suit first. Order forms for team suits, team parka's and team gear are attached below. Order Forms can also be found on our team website and at the pool.
*** VJO Team Suits are required at ALL SWIM MEETS***
WCAB SENIOR OPEN MEET ***CLOSED***
NOVEMBER 17 – 18, 2018
The Walnut Creek Aquabears Senior Open Meet on November 17-18th is CLOSED for entries.
LOCATION: Diablo Valley College Aquatic Center (321 Golf Club Road, Pleasant Hill, CA 94523).
TIME: Meet at Cunningham Pool at 6:15am. We will get in to warm up are a group at 7:30am and the meet will start at 9am.
TRAVELING TOGETHER - For Senior level meets our VJO swimmers travel together. I will need two parents to drive ALL our swimmers to the meet and back each day. Please email me if you can be one of our drivers. We will meet at the Cunningham Pool at 6:15am each morning. Parents, you are always welcome to come out and cheer on our swimmers. Our Senior swimmers just need to travel together as a team.
WINTER 14 & UNDER JUNIOR OLYMPIC CHAMPS ***OPEN***
The 2018 Winter 14 & Under Junior Olympic Championships is NOW OPEN for entries. The meet will be held on Nov 30th-Dec 2nd at the Soda Aquatics Center at Campolindo High School. Entries will closed as soon as the time line has been reached. Sign-up ASAP as the meet couple fill prior to the entry deadline. This is a qualifying meet. The meet is only open to swimmers who have achieved the Winter JO qualifying time standards.
SENIOR II CHAMPIONSHIPS ***NOW OPEN***
The 2018 Senior II Champsionships Meet on Dec 8/9th is NOW OPEN for entries online. This meet will be held at the DVC pool is Pleasant Hill, CA. This meet is only open to qualified Senior Group swimmers. Senior swimmers must have achieved a SR II time standard to attent this meet. Sign up ASAP as this meet will FILL VERY VERY QUICKLY.
ENTER ONLINE: http://ome.swimconnection.com/pc/wcab20181208
LOCATION: Diablo Valley College Pool, Pleasant Hill, CA
DALY CITY DOLPHINS C/B/A+ Meet
December 6-7th 2018
Daly City Pool
The Daily City Dolphins will be our team meet for the month of December. This is also the last chance meet for Zone 3 Winter Champs. This meet will be opening any day. Please keep your eyes out for the team email when the meet opens. Please get signed up ASAP. We don't want our swimmers to miss out on the last meet of the season.
2018 FALL SCHEDULE
Nov 8 - Nutritionist Talk for SR/JR2/JR Groups (4:30-6:30pm, portables)
Nov 10 - Pacific Swimming Diversity Camp (JR/JR2/SR Groups only, Cunningham Pool)
Nov 11 - VJO Feeds the Hungry and Homeless (4-7pm, 1st Baptist Church)
Nov 16 - Chipotle Dine Out Fundraiser (Vallejo Chipotle, 5-9pm)
Nov 17-18 - WCAB SR Open Meet (SR Group only, Walnut Creek) ***CLOSED***
Nov 22-23 - NO PRACTICE (Happy Thanksgiving)
Nov 29 - Shark Pride Day (All Groups, 5-6:30pm)
Nov 30-Dec 2 - 14 & Under Winter Junior Olympic Champs (JO Qualifiers, Moraga) ***OPEN***
Dec 7-9 - Senior II Champs (Qualifying SR groupers, Concord CA) ***NOW OPEN***
Dec 8-9 - Daly City Dolphin C/B/A+ Meet (All Groups, Indoor Daly City Pool)
Dec 14-16 - Speedo Sectional Champs (Qualified SR group, Monterey Park)
Dec 21-28 - NO PRACTICE (Winter Break)
Jan 12 - VJO Holiday Brunch (TBA)
Jan 19-20 - Winter Zone 3 Champs (Qualifiers, SRJC)
Jan 21 - NO PRACTICE (MLK Holiday)
Feb 22-24 - VJO February Frost C/B/A+ Meet ( All Groups, Cunningham Pool)
Feb 25 - NO PRACTICE (Meet Recovery Day)