PANDA EXPRESS FUNDRAISER

On Friday December 7th don't cook, join us at Panda Express for lunch or dinner from 10am-11pm and help our VJO swimmers raise money. 20% of your proceeds go back to our hardworking swimmers. Invite all your friends and family too!

 

 

 

Our swimmers had such a great experience helping to Feed to Hungry earlier this month that we have decided to do it again next month.  On Sunday, December 30th from 4-6:30pm come help VJO give back to the community.  We need15-20 VJO swimmers to help out with the "Sparrow Project" and feeding the hungry and homeless.  This will take place at the 1st Baptist Church in Vallejo. Our swimmers will help set up, help serve food, and help clean up.  This is a great way for our swimmers to get involved in their community. Swimmers can also count this toward their community service requirements for school.  Swimmers under the age of 11 need to have a parent helping them.

SIGN UPS WILL BE AVAILABLE ONLINE SOON

 

 

 

 

Leopard & Mako Groups           6:00-7:15pm

Juniors & Senior Groups            4:00-6:00pm

Hammerheads 1 & 2 Groups      8-9:00

Leopard & Mako Groups -           8-9:30am

Junior & Senior Groups -             8-10am

Any VJO swimmer that is up for the Challenge

is welcome to attend this practice.

 

Hammerheads 1 Group             5:30-6:15pm

Hammerhead 2 Groups             6:30-7:30pm

Leopard & Mako Groups           6:00-7:15pm

Junior & Senior Groups             4:00-6:00pm

 (Sports Psychologist Guest Speaker 4-6pm. Not getting in water.)

Hammerheads 1 Group             5:30-6:15pm

Hammerhead 2 Groups             6:30-7:30pm

Leopard & Mako Groups           6:00-7:15pm

Junior/JR2 & SR Groups           4:00-6:00pm

Hammerheads 1 Group             5:30-6:15pm

Hammerhead 2 Groups             6:30-7:30pm

Leopard & Mako Groups           6:00-7:15pm

Junior/JR2 & SR Groups           8-10am & 4:00-6:00pm

Hammerheads 1 & 2 Groups      8-9:00

Leopard & Mako Groups             8-9:30am

Junior/JR2 & SR Groups             8-10am

Swimmers will wear 12 articles of clothing to swim in (older items recommended).  The Senior Group will be taking one article of clothing off every 200 yards, Junior Group will take one article of clothing off every 150 yards, LS & MS Groups will take one article of clothing off every 100 yards, and H1 & H2 Groups will take one article of clothing off every 50 yards.  Swimmers will continue until they do their final swim in just their suit. Parents bring your cameras; you will be getting some great pictures. Make sure to bring a bag/laundry basket to carry your wet clothes home in.

12 articles of clothing: tank top, short sleeve shirt, sweatshirt, shorts, pants, socks (2), shoes (2), gloves (2), hat/beanie.

 

 

 

 

 

 

 

CLICK HERE FOR MEET SHEET

TIME: Saturday and Sunday are split into sessions “A” and “B”

Session A -  All 13 & Over Athletes and 11-12 Girls. Arrive at 6:45am. Warm-ups from 7:00-8:15 AM. Meet begins at 8:30AM. 

Session B -  All 10 & Under Athletes and 11-12 Boys. Session B will begin approximately one hour after Session A finishes,  Arrive at 11am. Warm-up begins immediately after Session A finishes. 

Approx Start time for Sat ~1:15pm.  Approx Start time for Sun ~1:45pm

LOCATION: Giammona Pool, Westmoor High School, 131 Westmoor Avenue, Daly City, CA 94015

DIRECTIONS:  From central San Francisco: Take 280S. EXIT 48 / Sullivan Avenue towards Eastmoor Avenue. Keep LEFT to take ramp exit towards Eastmoor Avenue. LEFT onto Sullivan Avenue. Take 1st RIGHT onto Eastmoor Avenue. Eastmoor Avenue becomes Westmoor Avenue. Continue straight up Westmoor Avenue. At the 4th stop sign, LEFT turn onto Edgemont Drive. Giammona Pool is on your left. Park on the street. 2nd parking option: At the 3rd stop sign, turn left into the main Westmoor High School parking lot. Free Additional PARKING: Westmoor High School Main Parking Lot. Entrance off Eastmoor Avenue. Look for the green and yellow lighted Westmoor HS marquee/sign.

 

January 19-20th 2019

The Zone 3 Winter Championships Meet on January 19-20 is NOW OPEN for entries.  The meet will be a trials and finals meet this year and will be held at the indoor Santa Rosa Junior College Pool. It will be run similar to REAL Championships where the top 16 swimmers will come back and swim in the afternoon for points.  This is our team Championship Meet for the Winter season. It is also a team scored meet, so we need ALL qualified VJO swimmers attending.  All swimmers must meet the Zone 3 Champs qualifying times.  Click on the link  below to view qualifying times.

ENTER ONLINE: http://ome.swimconnection.com/pc/Z320190119

LOCATION:  Quinn Swim Center, Santa Rosa Junior College (1501 Mendocino Avenue, Santa Rosa, CA )

DEADLINE: Wed, January 9th 2019 (or when meet fills)

TIME:  Arrive at 7:15am each day. Warm-ups will start at 7:30am and the meet will start at 9am each day

EVENTS: Enter your 3 best events each day. Swimmers must meet the qualifying time to enter each event. This is a championship meet and we are going for points. If you have questions on what events to enter, talk to your coach.

RELAYS: There will be relays at this meet. All swimmers will be entered in realys unless coaches are notified otherwise.

HOTEL ROOMS: We will be booking a block of hotel rooms in Santa Rosa as the meet is trials and finals this year and will be running later into the evening. We will send out hotel info as soon as possible.

TEAM DINNER:  We will be going out to dinner as a team on Saturday night.

 

 

H1 & H2      8:00-9:00am

LS & MS     8:00-9:15am

JR/JR2/SR  8:00-10:00am