Weekly Digest 1-18-19
January 18, 2019
Your CAST News:
HSA 11 & O meet Jan 18th -20th (Fri-Sun
- Friday: Meets starts at 5:00 pm, finishes around 7:00 PM.
- Saturday: Meet starts at 9:00 am, ends approximately 1:45 pm. 500s begin about 12:45 pm.
- Sunday: Meet starts at 9:00 am, finishes around 1:45 pm. 1000s begin about 12:55 pm.
- Psych Sheet available HERE
Warmup- be at the pool at
- Friday 3:45
- Sat and Sun 6:50 am
Friday Practice 1/18/19
- Level 3 practice is offered early for Friday (along with level 4-5)
- If you can't make the earlier time, you can come and swim with level 2.
Monday 1/21/19 practices (MLK holiday):
- level 3-4-5 7:45 - 10:00 am at Kroc
- JR-1-2 4:00 - 5:30 pm at kroc
USA SWIMMING REGISTRATON
- Attached is a list of USA swimming registered swimmers.
- All swimmers practicing with the team must be registered.
- If your swimmers name is not on the list, please register immediately!
- Registration forms are available on the CAST website under the documents tab.
That's all for now,