Weekly Digest 1-13-19

Hi All,

Your CAST News:

7 out of the next 8 weekends CAST has meets, so this weeks news is to alert you, get you ready and entered in those meets. 

HSA 11-O meet (Jan 18-20): 

  • Entries were sent in Friday night - if you have not committed to the meet and still want to enter, contact Coach Dave directly at
  • If you're in Level 3-4-5, just being listed on coach Dave's "preliminary events" sheet, doesn't mean you're automatically still have to commit.

SBA 12&U meet (Jan 25-27):

  • We want all 12 & U's to participate.
  • This is the last chance to qualify for JO's (both individual events, and to be considered for JO relays).
  • If you're 12&U, healthy, breathing and in town that weekend, please sign up.

Time Trial meet (Jan 26)

  • This is for 13-O's who need one last chance to make a JO or SR Classic qual time.
  • It's a deck entered meet that will occur approximately 1 hour after the conclusion of the SBA 12&U meet.
  • Check with your coach to see if this is a meet for you (mostly for those who are very close to JO/SR-Classic cuts).

Junior Olympics (Feb 8-10)

  • Save the date if you're qualified, or listed as a potential relay swimmer
  • See JO page HERE on our site to see preliminary listing of JO relays.

Sr-Classic (Feb 15-19)

  • Main championship for 15-O's
  • All qualified 15-O's should plan on attending.
  • 13-14's may swim some events and/or some relays - those decisions will be available after the HSA meet.

JO MAX  (Feb 23-24)

  • This meet is for all of those with fewer than 6 JO cuts.
  • That's anyone in Novice, Junior, Level 1, Level 2, and some in Level 3 or 4.

Sectionals (Feb 28-Mar 3)

  • For those who are qualified.
  • High level SR meet.

Busy part of the season has arrived. Stay healthy, train hard, swim fast, have fun and hold on!!!

Jen Davies