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Masters Weekly Announcements Thursday, April 4, 2019

Thursday, April 4, 2019


1.  Words from Coach Mark
2.  ISCA Swim Meet – Timers Needed
3.  Team BBQ and Party
4.  Upcoming Swim Meets and Events




Words from Coach Mark

Meet Preparation - Summer Nationals 2013 (Mission Viejo)


Hopefully, MOST MVN swimmers will enter the Nationals August 7-11.

There are qualify times but everyone gets to swim at least 3 events without

making the QT. So please think about the 50’s and 100’s.  But first…

The best way you can swim well at this meet is to make a commitment to

workout at least 3 or 4 (better 5) times weekly and to workout hard!

On intervals, swim the hardest you can, on descending sets, start fairly fast

and really watch the clock.

One way to get ready for a target meet is to look at the last 6-8 weeks

before the event as a time to do sets where you swim as close as possible

to your race pace (designated quality workouts).

Workouts will vary depending on whether you are a sprinter or distance

person, but all swimmers, even triathletes, need some sprint work to get



ISCA Swim Meet – Timers Needed
-this will meet your required 3 hours for this meet.

Thursday, April 4

Friday, April 5

Please call or text Cristina if you are able to time.


Spring Team BBQ and National Members Send-off  Party

Please join us Sunday, April 14 (3:00-5:00pm) for our Spring Team Party and BBQ to help send off our National Swimmers going to Mesa, Arizona for Nationals.

Ian and Margaret Stewart will be our host for the party.  An invite will be out soon to RSVP.


Upcoming Swim Meets and Team Events


UCLA Short Course Yards, Los Angeles, CA - Sun, Apr 7th

Spring BBQ Party & National Team Sendoff
Sunday, April 14  (3:00-5:00pm)
Location:  Ian and Margret Stuart’s home in Mission Viejo

USMS National Short Course Yards Championships, Mesa, AZ - Thu-Sun, Apr 25th-28th

Regional Championships, San Luis Obispo, CA - Fri-Sun, May 17th-19th


MVN Long Course Meet  -  Sunday, June 2, 2019





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