June 11, 2019
SR / JR2 / JR GROUP – FIRST DAY OF SUMMER MORNING PRACTICE
Wednesday, June 12th 6:45-9am
The first day of summer long course morning practice for the Senior, Junior 2 and Junior Group will be Wednesday, June 12th. Summer mornings will be held from 6:45-9am on Monday, Wednesday and Friday mornings. Morning practice will continue through Wednesday, July 24th.
SATURDAY LONG COURSE PRACTICE for JR/JR2/SR
On Saturday June 15th the Junior, Junior 2 and Senior Groups will have Saturday LC practice from 6:45am-9am with Coach Jennifer and Coach Maureen. After the practice our older swimmers will be staying to help out with our younger kids that are swimming in the dual meet. Our Hammerheads, Leopards and Makos will all be swimming in the dual meet this day and should arrive at 8:45aM to check in with their coach and warm-up.
Saturday June 15th 6:45-9am (SR, JR2, JR Grps ONLY)
**Dual Meet for H1/H2/LS/MS Groups 9am-1pm**
PANDA EXPRESS FUNDRAISER
SATURDAY JUNE 15th 2019
12pm - 9pm
Location : 972 Admiral Callaghan Ln Vallejo
On Saturday, June 15th don't cook, join us at Panda Express after the Dual meet. Have lunch or dinner from 12pm-9pm and help our VJO swimmers raise money. 20% of your proceeds go back to our hardworking swimmers. Invite all your friends and family too!
SAVE THE DATE
Bring a Friend Day
Thursday, June 20th
Thursday, June 20th is Bring A Friend Day. On this day all our VJO swimmers are encouraged to bring a friend to practice. All groups will swim at their regular practice times. More information to come
SAVE THE DATE
VJO Pool Party and Alumni Reunion
You are invited to VJO’s Annual Pool Party, Potluck & Alumni Reunion
WHEN: Saturday, June 30th, 2015
WHERE: Cunningham Pool
Summer is officially here! Everyone into the P-O- O-L !!!!!
Come join us for an afternoon of family fun with swim relays, inner tubes races, high dive excitement and music. Winners will get bragging rights for the whole summer. Help us spread the word to all VJO Alumni to join in on the fun. And it wouldn’t be a party without some delicious food ….PLEASE bring some food to share. Come join us for a fun event for the whole family!
LS, MS & JR GROUP PARENT MEETINGS
Thank you to all parents that attended our group parent meetings in May. It was great to see so many faces. We appreciate your continued support in your child’s swimming career. Your child would not be where they are today without your love and support. If you were unable to make it to the meeting, if is your responsibility to set an appointment time up with your coach to go through the important information that you missed.
SUMMER PRE-TEAM SWIM PROGRAM 2019 (June 3rd - Oct 30th 2019)
Vallejo Aquatics is excited to offer the Summer Pre-Team Swim Program; designed for beginner level swimmers wanting to join and be part of the swim team. Our Pre-Team Program will start June 1st. This program is the perfect way to learn to swim and get swim team ready. Our professional coach staff will teach you to:
- Swim a length of the pool (25 yards) freestyle using side breathing
- Swim and length of the pool (25 yards) backstroke without stopping
- Learn the basics of breaststroke
- Learn the basics of butterfly
- Learn a front somersault
- Learn a head first dive
Requirements: Must be able to swim a length of the pool (25 yards) and be comfortable in the deep end.
Schedule: 6:00-6:45pm Monday-Thursday
Fees: $80 per month & $45 Pacific Swimming Summer Registration Fee (onetime fee, good for entire summer)
PARENTS – COME JOIN OUR VJO MASTERS SWIM GROUP
Interested in getting in a good swim workout in or learning how to swim more effectively? Come join our VJO Masters Swim Group on Monday and Wednesday evenings from 6:00-7:00pm. Met our amazing new Masters Coach Brendan Kearney.
WORKOUT TIME: Monday and Wednesdays 6:00-7:00pm
COST: $30/ month
$10 drop-in fee
USMS REG: Adults must be registered with US Masters Swimming to participate
COACH: Our Masters coach is Brendan Kearney. He has been coaching for over 15 year, is a past VJO swimmer and VJO swim coach and is currently the Vallejo HS Head Swim Coach and VJO Junior 2 Group Coach.
VJO vs WA SHORT COURSE DUAL MEET
Our VJO vs WA Dual Meet on June 15th is CLOSED for entries. This small short course one day dual meet is geared towards our Hammerheads, Leopard and Mako Groups. The Junior, Junior 2 and Senior Group will be helping our younger kids. Please note there will be relays. The VJO coaches will enter swimmers in relays.
LOCATION: Cunningham Pool
TIME: Arrive at 8:45am on Saturday. We will get in as a team to warm-up at 9:00am. The meet will start at 10:00am. The meet will be done by 1pm. Remember parking is easier the earlier you arrive.
RELAYS: Coaches will enter the relays. We will put ALL entered VJO swimmers in relays, so please notify the coaches if you are not able to be in a relay.
CHECK-IN: The meet will be pre-seeded. A scratch down meeting will be held 15 minutes prior to the start of the meet.
JOB SIGN-UPS: Parents please click on the link below to sign-up for your volunteer job. We need everyone’s help to make our home meets a success. This is a great meet to shadow in a new area.
NAPA VALLEY LONG COURSE C/B/A+ MEET ***STILL OPEN***
June 22-23rd 2019
ENTRY DEADLINE: WEDNESDAY, JUNE 12th
The Napa Valley Swim Team Long Course Meet is STILL OPEN ONLINE for ENTRIES. The Napa Long Course Meet will be held on June 22-23rd at the Napa Valley College Pool. This is the last long course meet of the year and is also the last meet to qualify for summer Junior Olympic Champs. Hammerheads, Leopard and Mako Group this is an optional meet for you as most of you will be swimming in the June 15th Dual Meet
ENTER ONLINE: : http://ome.swimconnection.com/pc/NVST20190622
DEADLINE: Wednesday, June 12th 2019
TIME: Please arrive at 7:15am each day. Warm-ups will start at 7:30am and the meet will start at 9:00am each day.
LOCATION: Napa Valley College. 2277 Napa-Vallejo Hwy., Napa, CA
EVENTS: Please speak with your coach if you have questions about what events to enter.
Hammerheads 1 & 2: Please remember this meet is optional and you all should be attending the June 15th Dual Meet. Talk to your coach before entering events. Only enter events your swimmer is ready for. Hammerheads MAY NOT enter any breaststroke or butterfly events without prior approval from your coach.
Leopard & Mako: Please remember this meet is optional and you all should only be attending the June 15th Dual Meet.
JR, JR2 & SR Group: The event of the meet is 400 free on Sunday. All JR, JR2 and SR swimmers should be entering the 400 free at this meet.
JUNIOR OLYMPIC CHAMPIONSHIPS ***OPEN***
The 2019 Summer Long Course Junior Olympic Championships Meet on July 12-14th is NOW OPEN online for entries. The meet will be help at the Concord Community Pool in Concord. This is a qualifying meet, all swimmers must have achieved the JO time standard to enter this meet.
ENTER ONLINE: : www.fastswims.com
UKIAH DOLPHINS SHORT COURSE C/B/A MEET – July 19-21 ***OPEN***
The Ukiah Short Course C/B/A+ Meet on July 19-21 is NOW OPEN for ENTRIES. We will be camping as a team .This will be a very fun meet with lots of fun events (25 Free for all ages), fun relays and a fun time camping together.
Enter Online: http://ome.swimconnection.com/pc/UD20190719
Meet Location: Ukiah High School Pool (1000 Low Gap Road Ukiah, CA 95482)
Time: On Friday please arrive by 3:45pm, warm-ups are from 4:00 to 4:45pm and the meet will begin at 5:00PM. On Saturday and Sunday please arrive at 7:15am, warm-ups will start at 7:30am and the meet will begin at 9:00am.
Camping: Get your sleeping bags and marshmallows ready! On July 19-21 VJO will be attending the Ukiah Dolphins C/B/A+ SCY Meet and will be camping at the Bushay Recreation Area Campgrounds at Lake Mendocino. Unfortunately the campgrounds are not yet open due to high water levels. They expect to open in July just in time for us to go. If for some crazy reason the campgrounds do not open in time, we will camp at the high school in the football field with all the other teams. We will keep everyone posted as we hear more.
MAY 2019 CALENDAR
CLICK HERE FOR A COPY OF THE JUNE CALENDAR
2019 VJO SUMMER SCHEDULE
June 12 - First Day of LC Morning Practice (M/W/F 6:45-9am)
June 15 - Short Course Dual Meet ( H1,H2, LS, MK Grps, @9:00am)
- JR & SR Group Long Course Practice (7-9am)
- Panda Express Fundraiser (12-9pm, Vallejo) ***ADDED***
June 20 - Bring A Friend Day ***ADDED***
June 22-23 - NAPA Long Course C/B/A Meet (All Groups, Napa Valley College)
June 27 - Shark Pride Day (All Groups 5-7pm)
June 29 - VJO Annual Pool Party & Alumni Reunion (3-8pm, Cunningham Pool) ***TIME CHANGED***
July 4th - Vallejo 4th of July Parade
July 12-14 - Junior Olympic Championships 14&Un (Qualifying Meet, Concord)
July 19-21 - Ukiah Dolphins Short Course Meet & Camping (All Groups, Ukiah)
July 19-22 - Speedo CA/NV Sectional Championships (Qualifying SR, Santa Clarita)
July 25 - Shark Pride Day (All Groups 5-7pm)
July 25-28 - Far Western Championships (Qualifying, Moraga)
July 29- Aug 1 - REAL SPIRIT WEEK (combined practice times)
Aug 2-4 - REAL Summer Championships (All Groups, Santa Rosa JC)
Aug 5-18 - Team Break (two weeks)
Aug 19 - First Day of Fall Practice