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Weekly Update 9-12-19

Weekly Update 9-12-19

As we start of this season, I would like to welcome everyone to the Winter 2019-2020 Short Course Yards season of the Crown Point Swim Club.  As I had mentioned at the parent meeting on Monday, I will be trying to provide weekly updates as to what deadlines are coming up, events on the horizon, and information that you need to know and don’t miss anything.  If there is any information you feel that you aren’t receiving, please let me know.

 

And to start with, because I bleed Red, White, & Blue, I would like to thank any of our parents or family members of our swimmers who have served in the military or are first responders.  On this somber time of the year, we cannot thank you enough and always pray for your safe return home. #911NEVERFORGET

 

Upcoming Meetings / Dates:

  • NEW parent meeting – Wednesday, September 18 @ 5:15 in the LGI Room
    • Topics: How to sign up for meets and volunteer, where to find things on the website, expectations of the swimmers and coaches, and answer any questions that you have
  • Picture Day – Wednesday, October 9 @ 5:15 in the pool
    • Swimmers need to be early for this so plan to get there at 5:00 at the latest.  We will do a team picture first and then individuals after that.  Legends Photography will provide us forms as well as an online pre-order link to order all the pictures you’d like to pass out to friends and family
  • Suit Fitting – Thursday, October 3rd @ 4:30-7:00pm in the hallway outside the pool
    • Our team supplier, Elsmore, will be here for a suit fitting and supplies for the kids.  They will be set up in the hallway near the pool doors.
    • Team suits will be available for try on and sizing but will need to be ordered.  They will deliver these at a later date to the club.
    • Parkas, and warm ups will be available for sizing but will also need to be ordered. They ship directly to your home.
    • Practice suits, apparel, and equipment (goggles, fins, pull buoy, kick boards, bags) will be available for purchase and you can take them home that evening.
    • I will also be taking orders for personalized caps.  These caps are red silicone  and will have you swimmers last name on them.  If you would like to order personalized caps, please come see me at the table near the pool entrance.
    • Team suits are not mandatory but a great way to show your club spirit!!
    • If you have any questions please let me, April Gilman,  know (amgilman@sbcglobal.net ).  I will send out another reminder closer to the actual date as well!
  • Officials Admin Clinic – September 30th @ Lake Central HS
    • Look for information coming via email
  • Officials Stroke & Turn Clinic – October 2nd @ Lake Central HS
    • Look for information coming via email

Upcoming Deadlines / Meet Sign Ups:

  • Carmel Fall Frenzy Invitational @ IU Natatorium, Indianapolis
    • Deadline to register, either commit, decline, or adjust, has been moved back to  Saturday, September 20th to allow more time to register
    • The meet is open to Elite groups swimmers ONLY
  • UTSC Pre Season Kick (Your Feet) Off @ Wheeler HS
    • Deadline to register, either commit, decline, or adjust, is Saturday, September 21st
    • This meet is open to ALL club swimmers
  • HHSC Pumpkin Plunge Invitational @ Highland HS
    • Deadline to register, either commit, decline, or adjust, is Saturday, September 21st
    • This meet is open to ALL club swimmers

Nutrition Information:

  • The staff was honored to be able to listen to Dr. Sue Kleiner at the ASCA World Clinic and she had a lot of valuable information that our swimmers and families can use for optimal performance.  She is associated with a product that we are not necessarily promoting for our team’s use so if you are interested in something like that, please investigate it’s health benefits as well as whether or not any of it’s ingredients are on the banned substance lists
  • Dr. Kleiner is the owner of High Performance Nutrition, LLC, a consulting firm in Mercer Island, Washington, and the Director of Science and Communication for Vitargo, Inc. She is currently the High Performance Nutrition Consultant to the Seattle Storm. Dr. Kleiner has consulted with many other professional teams and team members, including the Seattle Reign, Seattle Seahawks, Seattle Mariners, Seattle Thunderbirds and Seattle Supersonics, the Cleveland Browns and Cleveland Cavaliers, the Miami Heat, Olympians and elite athletes in countless sports. Dr. Kleiner has authored eight books, including the bestseller The New Power Eating, The Good Mood Diet®, and The POWERFOOD Nutrition Plan.
  • Dr. Kleiner is one of the foremost nutrition authorities on eating for strength, and her POWER EATING® program has reshaped the lives of thousands. The book is a bestseller and a leader in the field and is now in its fifth edition and retitled The New Power Eating. Dr. Sue’s Good Mood Diet® Program arose from her observations that her clients’ moods and energy levels improved with their nutrition. The Good Mood Diet® program was featured in the Seattle Post-Intelligencer and is the basis for her book, The Good Mood Diet: Feel great while you lose weight.
  • To contact Dr. Kleiner about consulting/counseling services and speaking engagements, send an email: susan@drskleiner.com
  • To see her presentation that she gave at the World Clinic please follow this link, ASCA World Clinic Presentation

Miscellaneous Reminders:

  • Any 2nd season swimmers need to see Coach John, next week, to receive their kickboards and pull bouys if they have not already done so.  This is a one-time distribution to swimmers.  If swimmers lose or destroy what they have already been given it is up to them to replace.