July 1, 2010
“PVAC, PVAC, PVAC, PVAC”
PVAC Junior Lifeguards
I am so excited we have so many PVAC swimmers participating in the area Junior life guarding programs, I think that everyone should have the JG experience at least once in there swimming background. JG’s is a great opportunity to meet new and old friends, Have some fun in the sun, and work on developing some much needed life long water survival skills.
1) Pack your swim bag the night before.
2) Keep your self hydrated ( Drink water all day, and lots of it)
3) Always pack a few healthy snacks
4) Practice good sun safety. apply and re-apply your sun block when you get in and out of the water.
PVAC Jr. LG’s Training Schedule
PVAC Swim Training 3 times a week 5:00-6:30pm
PVAC Swim Training 3 times a week 5:30-7:00pm
Jr. LG’s is a great opportunity to cross train for our sport but we still need to take advantage of our summer training opportunities. The afternoon work outs will be focused on Stroke fundamentals, drill progression and Race theory. These practices will keep the swimmer up to speed and develop a solid base foundation for the upcoming short course season in September which will give them the ability to compete at a higher level when we return next season. Thank you for your support this season we will see you on the pool deck have a great summer.
If you have any questions or concerns please feel free to email me @ email@example.com or Call me @ 818.481.1102 Coach Steve