
Weekly Workouts, 80's Workout Challenge & Zoom Meetings
April 6, 2020 |
Happy Monday VJO Swimmers & Parents!
Below are this week's Workout YouTube videos with step by step
instructions. Coach Maureen and I will be doing the My Swim Pro
Whiteboard Wednesday Dryland for Swimmers video 3 to 4 times a
week, the 30 minute Full Body Cardio HIIT video 4 to 5 times a week
and the 13 minute Pilates for Beginners video 2 to 3 times a week
to work on flexibility.
Workout Videos for April 6th - April 12th
2020
- My Swim Pro Whiteboard
Wednesday Dryland for Swimmers (10 min, 3-4 days/wk) https://youtu.be/qoQnsbfMCe
- Full Body HIIT Cardio
Video - No equipment Needed (30 Min, 4-5 days/wk) https://www.youtube.com/watch?v=f8GzCmbz6YY
Weekly Zoom Meetings For All Groups!
This week we will be continuing our Weekly Zoom Video Group
Meetings for all groups! The Zoom meetings have been going great so
far and it is wonderful to be able to check in with our swimmers
weekly. These meetings will help keep our swimmers connected during
these changing times. It also allows our coaching staff to check in
with our swimmers and keep them motivated and inspired with their
workouts. Each group will have 2 weekly Zoom meetings (every Monday
and Thursday). Below is the schedule for each group's Weekly Zoom
Meetings. Security enhancements for Zoom Meeting have increased
this week. All meetings will now have the waiting room feature
automatically turned on and password enabled. Coach Jennifer will
re-send out each group's login and password information
today.
Zoom Group Meeting
Schedule: (Every Monday & Thursday, 45min)
3:00-3:45pm - Hammerhead 1 & 2
Groups
4:00-4:45pm - Junior Group
5:00-5:45pm - Junior 2 & Senior
Groups
6:00-6:45pm - Leopard & Mako
Groups
Weekly Challenge - 80’s Workout
Theme
Our coaches have created “Weekly
Challenges”. All our VJO swimmers are encouraged to
participate in these fun challenges! This week's Weekly
Challenge is an “80’s Workout
Challenge ”.
What will you do? - Keep doing your
daily workouts and this week dress up in your best 80’s
outfit/costume and take a picture or a quick video snippet. Send
these pictures or short videos to our coaches all this week (Mon
4/6 - Sun 4/12). You can send in your pictures/videos through our
team Facebook messenger, team Instagram messenger, GroupMe (for
Junior/Junior 2/Senior) or email them to your coach. At the
end of the week you can view all our teams “80’s
Workout Challenge” pictures & videos on our team Facebook
(@vallejoaquatics) and Instagram (vjoaquatics) page. What fun
outfit will you dress up in to do your workout?
80’s Workout
Videos:
Below we have provided you with
some amazing 80’s Workout Videos to get you inspired for this
week's “80’s Workout Challenge”.
- 80’s Themed Cardio
Workout Video - https://youtu.be/II9_3TU7kh8
- 80’s
Workout Video - https://youtu.be/ZLZNG-RDGIc
-
80’s Crystal Light National Aerobics Championships Video https://youtu.be/TIfAkOBMf5A
Make sure to take advantage of your time and get better at
something each day.
Keep up your workouts!
“Quality is not an act, it is a habit.”
-Aristotle