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Weekly Workouts, 80's Workout Challenge & Zoom Meetings
Happy Monday VJO Swimmers & Parents!
Below are this week's Workout YouTube videos with step by step instructions. Coach Maureen and I will be doing the My Swim Pro Whiteboard Wednesday Dryland for Swimmers video 3 to 4 times a week, the 30 minute Full Body Cardio HIIT video 4 to 5 times a week and the 13 minute Pilates for Beginners video 2 to 3 times a week to work on flexibility.
 
Workout Videos for April 6th - April 12th 2020 
- My Swim Pro Whiteboard Wednesday Dryland for Swimmers  (10 min, 3-4 days/wk) https://youtu.be/qoQnsbfMCe 
- Full Body HIIT Cardio Video - No equipment Needed (30 Min, 4-5 days/wk) https://www.youtube.com/watch?v=f8GzCmbz6YY 
- Pilates for Beginners Video  (13 min, 2-3 days/wk)  
 
 
 
Weekly Zoom Meetings For All Groups!
This week we will be continuing our Weekly Zoom Video Group Meetings for all groups! The Zoom meetings have been going great so far and it is wonderful to be able to check in with our swimmers weekly. These meetings will help keep our swimmers connected during these changing times. It also allows our coaching staff to check in with our swimmers and keep them motivated and inspired with their workouts. Each group will have 2 weekly Zoom meetings (every Monday and Thursday). Below is the schedule for each group's Weekly Zoom Meetings. Security enhancements for Zoom Meeting have increased this week. All meetings will now have the waiting room feature automatically turned on and password enabled. Coach Jennifer will re-send out each group's login and password information today. 
Zoom Group Meeting Schedule: (Every Monday & Thursday, 45min)
3:00-3:45pm - Hammerhead 1 & 2 Groups 
4:00-4:45pm - Junior Group
5:00-5:45pm - Junior 2 & Senior Groups
6:00-6:45pm - Leopard & Mako Groups
 
 
 
Weekly Challenge - 80’s Workout Theme
Our coaches have created “Weekly Challenges”.  All our VJO swimmers are encouraged to participate in these fun challenges!  This week's Weekly Challenge is an  “80’s Workout Challenge  ”.  
 
What will you do?  - Keep doing your daily workouts and this week dress up in your best 80’s outfit/costume and take a picture or a quick video snippet. Send these pictures or short videos to our coaches all this week (Mon 4/6 - Sun 4/12). You can send in your pictures/videos through our team Facebook messenger, team Instagram messenger, GroupMe (for Junior/Junior 2/Senior) or email them to your coach.  At the end of the week you  can view all our teams “80’s Workout Challenge” pictures & videos on our team Facebook (@vallejoaquatics) and Instagram (vjoaquatics) page. What fun outfit will you dress up in to do your workout? 
80’s Workout Videos:
Below we have provided you with some amazing 80’s Workout Videos to get you inspired for this week's “80’s Workout Challenge”. 
- 80’s Themed Cardio Workout Video -   https://youtu.be/II9_3TU7kh8 
- 80’s Workout Video -   https://youtu.be/ZLZNG-RDGIc 
- 80’s Crystal Light National Aerobics Championships Video  https://youtu.be/TIfAkOBMf5A
 
 
Make sure to take advantage of your time and get better at something each day.  
Keep up your workouts!
“Quality is not an act, it is a habit.” -Aristotle