Hey VJO Families!
Below are 11 New Live
Broadcasts being put on this week by Fitter
& Faster. These broadcasts are
FREE. Please check out the topics being discussed
this week. These are some great topics that many of our VJO
swimmers would greatly benefit from. Have fun and enjoy!
Go SHARKS!
VJO Coaching
Fitter &
Faster LIVE
11 NEW LIVE
BROADCASTS
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Hello Swim Family!
We miss you all so much! We can't wait to be able to get back in
the water. In the meantime, we are working to provide fun,
educational, and interactive content to help swimmers stay engaged
and connected to swimming.
This past week was a great week with 11 broadcasts covering
everything from Balancing School and Swimming, Yoga, and Mental
Training Skills.
If you weren't able to watch and participate live, you can find the
replays HERE
.
This coming week we will have 11 new FREE LIVE
broadcasts!
You can also bookmark the page FitterAndFaster.com/LIVE
to always stay up to date on upcoming broadcasts.
Below is a list of our FFT Live schedule for this coming
week!
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Learning from
Failure - Mental Skills Training
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For Swimmers Ages
13 & Older
and Coaches
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The best
swimmers in the world use every experience, including failure, as a
growing opportunity. Learn how to develop a growth mindset and
become a stronger person.
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Monday, April
13: 4pm EST
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Olympic Gold
Medalist Tyler Clary, Five-time Olympian Brett Hawke, and Founder
of Fitter and Faster David Arluck
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Mindset Monday
- Girls Only!
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Three elite
swimmers and strong women will discuss common issues that girls
face and how to become a more confident
female!
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Monday, April 13: 6pm EST
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Olympic
medalist Kim Vandenberg, Two-time Olympian Chloe Sutton, and
Olympic Trials Qualifier Marina Spadoni
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Growing up in
a Swimming Family - The DeLoofs
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For
Swimmers, Parents, and Coaches
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All 4 of
the DeLoof sisters competed at the University of Michigan and have
reached an elite level in swimming. Learn about this amazing family
and what it's like to have 4 elite
swimmers!
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Tuesday, April 14: 5pm EST
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Five-Time Olympian Brett Hawke hosts Swimmers
Ali, Gabby, Catie, and Jackie DeLoof and their Parents Richard and
Patty
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Breaking Down
Breaststroke
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Breaststroke technique is so important to being
able to generate speed and maintain momentum through the whole
stroke. Learn from two expert swimmers and coaches on the most
important components (as well as those often overlooked) of a fast
breaststroke!
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Led by
Five-Time Olympian as a swimmer and coach Brett Hawke and SEC
Champion Michael Duderstadt
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Will We Be
Ready to Return to the Pool as Soon as it is
Safe?
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For Coaches, Parents, and Business
Leaders in Swimming
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Three leaders in the sport will ask questions
regarding what “returning to swimming” could look like
when it happens… and offer suggestions on how teams and
families can prepare for the
unexpected.
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Led by
Managing Director of Sport Development for USA Swimming Joel
Shinofield, Olympic Gold Medalist and Co-Founder of SwimSwam Mel
Stewart, and Founder of Fitter and Faster Swim Camps David
Arluck
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Olympic medalist and certified yoga instructor Emily Silver will
flow through a yoga practice designed specifically for swimmers to
improve strength, balance, flexibility, and
focus.
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Led by Olympic
medalist and Yoga Expert Emily Silver
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Freestyle is the stroke you swim more and any other! It is highly
technical and can always be improved. Work through the mechanics of
the pull, kick, rotation, breath, AND how each piece must fit
together in order to create a strong and connected freestyle
stroke.
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Thursday, April 16: 12pm EST
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Led by Olympic gold medalist Tyler Clary,
Olympian Shane Ryan, and American Record Holder Tyler
Messerschmidt!
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Athlete
Nutrition and Cooking Habits
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