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Dave's Notes -- April 20th

CAST - Covid-19 - Out of the water - Week 6

Some people are probably finding their stay-at-home groove, while others are still trying to find that groove. Me, can't lie, haven't quite found it yet. . . but I'm getting there. I do really enjoy the time I get to work with the kids online. I am confident that the topics we address has helpful tidbits that will stick with them and help them later in the pool and life. Last week we reviewed swims from the 2016 Olympic games, and this week we'll be looking at some starts and turns, and a couple other topics.

We encourage all CASTies to join us weeknights at 5:00pm for 30-45 minutes of instruction and sharing.

 

1) am and pm exercises

Keep on your routines. This really is an opportunity knocking on your door and staring you in the face. You've got the time. Get stronger, one day at a time. See previous weeks for plenty of dryland ideas

 

2. Nightly video sessions

Join us each weeknight for learningat 5:00 pm.

This week: starts turns and more

The sessions will last between 30 and 45 minutes.

 

To Join The Zoom Meetings
https://zoom.us/j/898062451?pwd=KzJBT1hIdS96UUIvMVREditFNUh0UT09

Meeting ID: 898 062 451
Password: 481768

 

We have kids from Junior level through level 5 joining us. It's a great way to learn and stay involved with CAST.

Watch - take notes - write down your thoughts.

This weeks videos to watch :

Watch Monday Review at Tuesday meeting: Starts

1) https://www.youtube.com/watch?v=zQSepvYgPMo

2) https://www.youtube.com/watch?v=Bsr8QvaaGso

3) https://www.youtube.com/watch?v=15zXcWlACUc

Watch Tuesday review at Wednesday meeting: Br/fly turns

1) https://www.youtube.com/watch?v=fOuJ8xq7i7U

  1. https://www.youtube.com/watch?v=YpaiMnX0iiU

  2. https://www.youtube.com/watch?v=PqXrZuNCthg

 

Watch Wednesday review at Thursday meeting: Back turns

1) https://www.youtube.com/watch?v=zqjJFEJnj20

  1. https://www.youtube.com/watch?v=rPrSVDBdaDM

 

Watch Thursday review at Friday meeting: mental prep

1) https://www.youtube.com/watch?v=tc8XQnCvBNo&feature=youtu.be&fbclid=IwAR1IYrwN83uhsO8rDD4tPpNXd7GcACgv_KLOx5dzmypX6H8ukhG9bvktj-U

2)https://www.youtube.com/watch?v=cpkkL8BAVC0

Watch Friday Review on Monday 4-27: Ledecky

1) https://www.youtube.com/watch?v=WQWvxmgjupU

Have a great week!!!!!!!!!!!!!!!!